Gomukhasana Yoga Benefits. Beneficial Yogasan for physical and mental health.
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Gomukhasana Yoga Benefits: Gomukhasana Yogasan establishes balance between body, mind and soul. It reduces stress, gives strength to the muscles of the shoulders, back and thighs. It is also beneficial in asthma and diabetes.
Gomukhasan has also been considered effective for asthma patients.
Highlights
- Gomukhasana reduces stress and restlessness.
- It gives strength to the muscles of shoulders, back and thighs.
- Gives relief in cervical and back pain.
Yoga is not only a medium of exercise, but it is a lifestyle to establish a balance between body, mind and soul. There is a special posture in this yoga science, Gomukhasana. This word means ‘cow’s face like currency’. ‘Go’ means cow, ‘mouth’ i.e. face, and ‘Asana’ means special status of seating. In this asana, the body’s posture appears to be like a cow’s face, where the position of the feet make the shape of the cow’s mouth and the elbows of the hands. This asana removes body fatigue and increases mental stability, which makes it easier to meditate and focus the mind.
According to the Ministry of AYUSH, Gomukhasan helps in reducing stress and restlessness. It especially gives strength to the muscles of the shoulders, back and thighs and keeps them active. For those who work in a computer or chair throughout the day, this yoga is very beneficial for them. Additionally, this asana is also relieved in cervical spondylitis and spinal cord problems. This makes the spine straight and strong, which reduces problems like back pain and makes the body more flexible. Its regular practice also improves the seating posture and the body’s fatigue feels less.
