Health Benefits of Eating Shahtoot: From digestive system to immunity, know the benefits of eating mulberry in summer

Health benefits of shahtoot: Many types of fruits are found in the summer season. Mango, litchi, watermelon, melon and all these are very beneficial. In the same way, there is a fruit, mulberry, which is found in summer. The red-black color-sour-sweet mulberry is not only succulent, but is rich in properties like many vitamins, minerals, antioxidants. In Ayurveda, mulberry is used to cure many diseases. It is also being used a lot in traditional medicine. What are the benefits of eating mulberry in the scorching heat, know here.

Benefits of eating mulberry
-In the heat, the digestive system deteriorates by eating out-ups. Mulberry strengthens the digestive system. In this case, you can consume mulberry to keep the stomach cool and healthy. It provides relief from problems like spasms, swelling and stomach cramps. Due to its consumption, weight can be kept under control to a great extent.

Mulberry cultivation is also many states like Bihar, Uttar Pradesh, Madhya Pradesh, Jharkhand, Punjab, Haryana etc. According to a report published in the National Library of Medicine in July 2023, mulberry juice is also beneficial for diabetes patients. Actually, the mulberry controls the sugar level.

-Antioxidants and other nutrients are found in the fruits of the body, which help reduce the risk of various diseases. Recent research suggests that black mulberry has more flavonoids, anthocyanin and antioxidant properties than red or white mulberry. It contains high amounts of natural compounds such as phenolic acid, flavonols and anthocyanin, which are helpful in keeping the body healthy and protecting them from diseases.

– If your blood pressure level is high, you can still eat mulberry. This will keep your heart healthy. This fruit controls cholesterol level. Bed removes the problem of cholesterol. You can drink mulberry tea. Extracts made from its leaves are also beneficial.

Eating mulberry is also beneficial for boosting immunity, because it has the ability to increase immunity. Vitamin C is enough in it. You can avoid diseases due to strong immunity.

Along with vitamin C, it also has anthocyanin antioxidant properties, which is effective in reducing skin wrinkles and fine lines.