Health Benefits: Women troubled by pcod-pcos, make these 4 Yogasan! Hormones will remain controlled
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Yoga Benefits: Experts recommend yoga due to increasing PCod and PCOS in women. According to Mahadevan Wellness Pokhriyal, yoga improves hormone balance, less stress and better blood circulation.
Importance and benefit of yoga
In a conversation with Local 18, Prashant Pokhriyal, a yoga trainer of the Mahadevam Wellness Yoga Center in Delhi, said that regular yoga practice improves blood circulation in the body, reduces stress and balances hormones. This is the reason that yoga is considered a natural and effective remedy for gynecology problems like PCOD and PCOS.
Butterfly asana is considered extremely useful for women. This asana removes the tightness of hips and thighs and improves blood circulation. Regular practice controls hormonal imbalance, which gives relief in problems like Pcod and PCOS. Along with this, it increases the elasticity of the waist and lower back and reduces the pain.
Padmasana is considered the most stable and powerful meditation posture in yoga. This asana stabilizes the body and calms the mind and reduces stress. Stress and hormonal imbalance is one of the major causes of pcod and PCOS. Regular practice of this asana not only control hormones but also strengthen the muscles of the waist and gives balance to the body.
Also read: Say drugs bye-bye! These 3 Yogasan period cramps will disappear in minutes
Grill the benefits of running asana
Mill running asana is especially known for reducing the fat and waist fat. The spherical movements done in this asana have a profound impact on the pelvic region, which gives relief in the problems caused by PCOD and PCOS. Also, it tonss the waist and increases flexibility by making the muscles active.
Benefits of Malasan
Malasan is a posture to repair the digestive system and activate the abdominal muscles. This asana is considered extremely beneficial for reproductive health in women and is helpful in reducing the symptoms of pcod and PCOS. Its practice also removes the stiffness and tightness of the back, which brings comfort and strength to the lower back.
