Health Booster: This is a panacea for health, this dry fruit water, drinking on empty stomach daily will get tremendous benefits – uttar pradesh news
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Benefits of Kishmish Water: According to Dr. Akanksha Dixit, drinking raisins water every morning in the morning provides benefits in digestive system, weight, energy, bones, skin and hair problems. It keeps the body fit and healthy. Know how to keep your body fit on an empty stomach every morning on the advice of experts.
People include various dry fruits in their diet to stay healthy. Including almonds, cashews, pistachios as well as raisins, it is a dry fruit, which is considered very beneficial for taste as well as health.
Many such nutrients are found in raisins, which help to keep the body fit and energetic. Not only eating raisins, but its water is also not less than any nectar for our health. Let us know from the Ayush doctor what benefits the body gets by drinking raisins water daily.
Dr. Akanksha Dixit (MD Ayurveda, National Institute of Ayurveda, Jaipur Rajasthan), working at the Community Health Center Shivgarh in Rae Bareli district, states that drinking raisins water is very beneficial for the body. He says that if raisins water is consumed on an empty stomach every morning, it removes many health problems.
According to Dr. Akanksha Dixit, raisins are found in plenty of iron, potassium, calcium, magnesium, fiber, boron, vitamins and anti-oxidants. All these elements help in keeping the body healthy.
Benefits of raisins water: 1) Strengthens the digestive system. 2) Helps in weight loss. 3) Boosts physical energy. 4) Makes bones strong. 5) Relieves skin and hair problems.
Dr. Akanksha says that for this, soak raisins in a glass of glass or bowl in the evening. Then drink that water on an empty stomach in the morning. If you do this daily, then your body will remain fit and healthy.
