Health deteriorated in rain? Follow this home recipe, fever and cough will get immediate relief

Khandva. The rainy season brings cold winds and freshness with it, but at the same time it also brings many problems for health. Getting is common when returning from office, going to the market or getting caught in a sudden rain. The result is that many people surround many people like colds, cough and fever. In such a situation, it is considered better and safe to adopt home remedies instead of eating medicine immediately. Khandwa resident specialist Dr. Anil Patel believes that the rainy season is called the season of diseases. During this time, the fire element of the body means digestive power and the effect of air increases. Due to cloudy day, the body does not get enough sunlight, which also reduces immunity.

He said that germs grow rapidly in the atmosphere due to moisture and humidity, which leads to more chances of infection. For this reason, people whose stomach is weak, who have gas-cap problems or whose immunity is low, surrounds diseases early in this season. Getting wet in the rain makes complaints of viral fever, cough, sore throat and body pain.

Domestic recipe will give immediate relief

Doctor Anil Patel says that if you are falling ill again and again during the rainy season or cold and cold have surrounded it after getting wet, then definitely adopt this easy domestic recipe.

Material
7-8 leaves of basil
Ginger
Pellet
4-5 pepper
Honey (1 teaspoon)
Water (2 cups)

Recipe
1. Boil 2 cups of water in a pan.
2. Add basil leaves, ginger, cinnamon and black pepper to it.
3. Boil it on low heat for 10 minutes.
4. When the water remains half, filter it and drink it lukewarm.
5. To increase taste and effect, you can also add 1 teaspoon of honey to it.

Advantage
Cold and cold will be removed Tulsi and ginger keep the body warm and eliminate coughs.
Body pain will disappear- Cinnamon and black pepper reduce body swelling and pain.
Relief from fever- This decoction keeps the body temperature balanced and controls viral fever.
Digestive power will increase- The problem of poor digestion is common in the rain, this recipe also cures it.
Benefits in constipation- Basil and ginger strengthen the digestive system and remove constipation.
The sore throat will be fine- The lukewarm decoction relaxes the throat and relieves cough.

Tips to stay healthy in rain

Avoid getting wet in the rain. Immediately change clothes when wet and bathe with warm water.
Eat fresh and light food at home. Avoid eating more oily and outside food. Drink herbal decoction or ginger-tulsi tea at least once a day. Make a habit of drinking lukewarm water. Avoid cold things.

Healthy rainy season in terms of health
Dr. Anil Patel said that even though the rainy season seems exciting and pleasant, it is very challenging in terms of health. A little carelessness can immediately cause colds or fever. In such a situation, it is more beneficial to adopt Ayurvedic home remedies instead of drugs. This decoction made of basil, ginger and black pepper not only increases immunity but also keeps you healthy throughout the season.