Health talk: This hill grain bread is in the bread of stomach diseases, will get rid of constipation and acidity immediately

Last updated:March 09, 2025, 05:57 IST

Health Tips: Bageshwar district of Uttarakhand is famous for its traditional people. Bajra bread is made here in a unique way. After eating it, many diseases like constipation and acidity are very beneficial …Read more

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Bajra bread

Bageshwar: The traditional food of Uttarakhand is not only delicious. Rather it is also very beneficial for health. People living on the mountains consume many such grains in their daily diet. Which are very beneficial for the body. One of these is also a major grain millet. Which is consumed to solve health problems. Especially for people suffering from stomach problems like constipation and acidity, millet bread proves very effective.

Local expert Kishan Malda of Bageshwar told Local 18 that Majra which is also called Millet. There is an ancient grain, which is rich in nutrients. Millet fiber, protein, essential minerals like iron, calcium, magnesium are a good source. Eating millet bread regularly not only provides relief to the stomach, but it is helpful in removing many stomach problems.

Relief from constipation and acidity

Millet is easy to digest. It also keeps the stomach cool, which gives relief from acidity and gas problems. Due to its high fiber content, it cleanses the intestines. At the same time, it removes the problem of constipation. People especially follow this home remedies in hilly areas. Because millet is grown in the atmosphere here. It is also an important part of traditional food.

Beneficial for stomach

Apart from stomach problems by eating millet bread, it also provides energy to the body. It is gluten free. Which is also suitable for those who are allergic to gluten. Bajra also contains vitamin B6. Which helps in maintaining metabolism right. Also, the body provides the necessary nutrition to work properly.

Learn how to make millet bread

To make millet bread, first of all take millet flour and add some water and knead it. Then divide it into small elders and roll it with a cylinder. Bake the bread on both sides well on the pan. You can also apply ghee or oil in it. Which makes the taste even better. If you are troubled by stomach problems like constipation and acidity. So eat millet bread daily. This will not only improve your health. Rather, you will also solve your stomach problems. People in hilly areas consider it part of their traditional food. Now you can also include it in your diet.