Health Tips: 1o, a panacea for diseases is a grain of this fruit, just eat on an empty stomach in the morning

Agency:News18 uttarakhand

Last updated:February 11, 2025, 06:19 IST

Health Tips: There are many benefits of eating gooseberry in Bageshwar. According to Ramesh mountain, Amla is full of vitamin-C, antioxidants and minerals. Eating amla on an empty stomach increases immunity. Also, obesity also decreases.

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Amla grains

Bageshwar: Many home remedies are tried in Bageshwar, Uttarakhand. One of these domestic recipe is associated with gooseberry. In a run -of -the -mill life, people adopt many ways to make good health. In the same way, you can also eat a grain of amla on an empty stomach for good health. Only one grain of gooseberry will prove beneficial for you in many ways. Eating amla on an empty stomach means curing 100 diseases simultaneously. Amla is found in abundance in the mountain. The people of the mountain have already been using Amla as a medicine.

Local expert Ramesh Hill of Bageshwar told local 18 that many medicinal properties are found in plenty in Amla. Ayurveda also recommends consuming gooseberry. The people of the mountain have been eating gooseberry since old times. Although Amla can be eaten in many ways, but it is considered to be the best eating especially on an empty stomach.

Marmalade, juice, pickle is also famous

At the same time, gooseberry marmalade, juice, pickle are made in the mountain. Amla tree also grows easily in the house. Therefore, if possible, break the fresh gooseberry from the tree and eat it like a toffee. After this, you can also water if you want. Drinking water after eating gooseberry also makes the taste of normal water sweet. Although there are many species of gooseberry in the mountain, but people here like the middle size gooseberry. Just as many people consume garlic on an empty stomach. In the same way Amla can also be eaten.

Ramban is for weight loss

According to Ayurveda, Amla contains vitamin-C, antioxidants and many types of minerals. Eating gooseberry booses immunity. Eating amla empty stomach strengthens the digestive system. Due to this, the dirt frozen in the body comes out. Eating gooseberry keeps the skin very shiny. People who have to lose weight. Amla can prove to be very beneficial for them. It is helpful in losing weight. Keeps the heart healthy.

At the same time, eating amla makes hair strong and shiny. Eating regular increases eye light. Vitamin-C present in amla helps in fighting infection. The antioxidants present in it help in fighting free radicals. The fiber present in the gooseberry helps in controlling the bowel movement. The anti-inflammatory properties present in it strengthen the digestive system.