Health Tips: From spinach to raisins … These are 5 iron bombs of veg diet, strong as the body!

Delhi: If you are a vegetarian, then it is often worried that there is no deficiency of iron in the body. Iron deficiency can cause problems like weakness, fatigue, dizziness and anemia, but the good thing is that the vegetarian diet is also hidden in rich amounts of iron. Just need to eat the right things and include them in the diet correctly. Let’s know 5 food items that will never allow iron deficiency in your body.

Green leafy vegetables

Green leafy vegetables like spinach, fenugreek, mustard and chaulai are iron treasures. Spinach vegetable or spinach soup is included in the diet daily and provides plenty of energy to the body.

Dal and gram

Rajma, lentils, pigeonpea dal and black gram are found rich in iron. Especially soaked gram and moong dal not only give iron, but is also easy to digest.

Dry fruits and seeds

Dry fruits like raisins, figs, dates and almonds give the body immediately. Also, pumpkin seeds, sunflower seeds and linseed seeds are rich in iron. They can be eaten like snacks. Eat them as snacks or include it in breakfast. Apart from this, pumpkin seeds, sesame seeds, and chia seeds are also good sources of iron. You can add them to your salad, oatmeal or smoothie.

Jaggery and mole

Molasses is considered to be blood enhancing from olden times. Eating jaggery and sesame laddus increases iron level in the body. This is especially beneficial for women, because they often lack iron.

Whole grains