Health Tips: Take special care of health in summer, make necessary changes in catering
The rising heat is a caution season in terms of health. A little carelessness can make you sick. In this season it is important to remain conscious of both diet and Vihara. It is now time to focus on mild and digestible food and digestion by putting a stop over the winter nutritious food, otherwise the digestive power may have a bad effect. Some easy remedies can protect you from weather hit.
In this season, the temperature outside increases as it rises. By the way, the gastritis that works to digest food in the body weakens. The way our body easily digested heavy, strong and nutritious food in the winter season, it is not possible in the summer season. In such a situation, it is necessary to make necessary changes in the method of diet with rising temperature.
What to eat in summer
Food should be light and digestible. With increasing heat, it is appropriate to eat thin phulopha or less ghee bread instead of parantha. If you have been eating urad dal in winter, then eat peeled moong dal instead in this season. Eat green vegetables and salads plenty. You can include things like cucumber, cucumber, onion, tomato, radish in the salad.
Must eat seasonal fruits
Juicy fruits with rising temperature help to maintain the amount of water in the body. Fruits like seasonal, orange, watermelon, melon, grapes, litchi start coming in this season. Make them part of the diet. Drinking water at intervals of one and a half hours. Drink eight-ten glasses of water throughout the day. Drink plenty of fluids, so that there is no lack of water in the body. Drinks like lemon shikanji, sugarcane juice, mint sorbet are beneficial. Drink coconut water too.
Eat Sattu made of grains
Eat sattu made of gram, barley etc. Due to this, heat in the stomach does not increase. It can be taken both salty or sweet. Include curd, buttermilk food. You can make it tasty by adding salt, roasted cumin seeds in buttermilk. You can also take sweet lassi of curd. After eating, a glass of buttermilk easily digest food. You can consume things like gooseberry and vine marmalade, petha as summer sweets.
What not to eat in summer
Eat less fried, stale things less. Reduce the use of spices and sour things. They can have a bad effect on the digestion. Food can also be a victim of poisoning. Consumption of vegetables like cabbage, cauliflower, gymnastic, brinjal should be reduced. Reduce the amount of oil, ghee with increasing heat. Oily food increases heat in the body and has a bad effect on the digestive system. Always try to avoid pizza, burgers, chaat, tikki etc. Tea, coffee produces heat in the body and can give rise to the problem of dehydration.
