Health Tips: The risk of food poisoning in summer! If you see these symptoms, do not ignore, adopt these important tips

Dehradun: Summer has started, and in such a situation it is very important to take care of your food, otherwise you may have to face problems. If you are fond of street food like chaat, pakoras etc., then they can make you a victim of food poisoning. As the heat increases, the risk of food poisoning also increases. Avoid eating contaminated food, chopped fruits, cabbage and stale food, because they can make you sick. Poisonous bacteria, viruses, fungus and parasites begin to grow during the summer season, which can cause food poisoning.

Diet expert Richa Kukreti’s statement
Doon Hospital’s diet expert Richa Kukreti said that during summer, the risk of foods is high, and food poisoning becomes a common problem in this season. He said that if you consume contaminated food, water or fluid, then you can be a victim of food poisoning. Bacteria and pathogens contaminate foods, causing various diseases. These diseases are usually caused by infections of bacteria, viruses and parasites. Consumption of unsafe foods can affect health.

Symptoms and prevention of food poisoning
Richa Kukreti said that if you see symptoms like abdominal pain, nausea, vomiting, diarrhea and throat, and you have eaten stale or contaminated food, then these food poisoning may be symptoms. These symptoms should not be ignored, as it can be dangerous for your health. He said that bacteria and viruses like Norovirus, Rotavirus, Hepatitis A may be responsible for food poisoning. If you are vulnerable to it, then it is necessary to keep yourself hydrated first. For this, you can consume coconut water, fruit juice and electrolytes drinks, which will protect you from these problems and keep you healthy.