Health Tips: These 5 Yogasan keep the heart healthy, make part of the routine from today to avoid heart disease

Delhi: Today’s runaway life and unbalanced lifestyle have increased heart diseases rapidly. Problems like high blood pressure, stress, and cholesterol are taking people under their grip at an early age. In such a situation, it has become very important to keep the heart healthy and strong. Doing regular yoga not only makes the body flexible but also strengthens the heart. Here we are telling such effective yogasan, which if you include in your daily life, then heart diseases can be protected to a great extent.

Utkatasana (utkatasana) Which is also called Chair Pose, is considered very beneficial for heart health. This yogasan improves blood circulation in the body and strengthens the heart, which can help reduce the risk of heart attack. This asana improves the pumping capacity of the heart, which gives more oxygen and nutrition to the heart.

Bhujangasana (bhujangasana) Also known as Cobra Pose, a very beneficial yogasan for heart health. It not only makes the spinal cord flexible but also helps to strengthen the heart and reduce the risk of heart attack. It opens the asana chest and strengthens the muscles around the heart and strengthens them. Set 10 daily for 30 seconds.

Ustrasana Which is called Camel Pose, is a very beneficial yogasan for heart health. It spreads the chest, activates the heart and relieves emotional stress that can be helpful in the prevention of heart attacks. Stand, helps reduce fat and thigh fat, which is a major cause of heart diseases.

Mountain Pose (Tadasana / Tadasana) is an asan but powerful yogasana, which improves the entire balance of the body and helps in strengthening heart health. This asana relieves the body, which gives rest to the heart and the heart rate remains normal.

Dhanurasana (Dhanurasana) Which is called Bow Pose, is a very useful yoga in keeping the heart healthy and reducing the risk of heart attack. It has a profound effect on the whole body, especially the chest and abdominal part, strengthens the heart muscles and improves blood circulation. This pose helps in taking deep breaths, which gives more oxygen to the heart and lungs, and both increase functionality.