Healthy Heart: How to take care of health after the age of 40! Have to keep ‘young’, so these changes are necessary
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Take special care of health after the age of 40, get healthy diet, regular exercise, health checkup and adequate sleep. Change lifestyle to avoid high blood pressure, diabetes and heart problems.
Healthy Heart: How to keep your ‘young’ even at the age of 40!
Health Tips for that Over 40: In Valentine’s Week, you will be heard and seen all around love and love. But if you are really looking for your ‘true love’, then it is your own heart, which you should take the most special care after the age of 40. Actually, after crossing the 40 figure in age, there are many changes in the body, which can be both physical and mental. The biggest question at this age is how to take care of your health? What should be the change in the diet? And which are those health problems, who come with this stage of age. Let us tell you how you can take care of your health after 40 years.
Actually, there are many changes in our body after every 10 years. For example, after the age of 20, there are some special changes in the body and similarly many important changes in the body get to see even after the age of 30. The changes up to this age do not understand that, but the age of 40 is a special stage, with which there are important changes in the body. In such a situation, it is very important that you make necessary changes in your lifestyle. On these questions, Dr. Tushar Tayal of CK Birla Hospital and Dr. Mugdha Tapadia of Fortis Hospital told IANS some important things. Dr. Tushar Tayal says that people who have crossed the age of 40, should make some changes in their lifestyle to avoid high blood pressure, diabetes, heart problem and obesity.
Healthy Diet and Balance Lifestyle
1. Do not ignore nutrition in diet – At this age, it is necessary to pay the most attention on your diet. Add all the essential nutrients to your diet such as fiber, vitamins, and protein, so that the body gets the right nutrition and there is no health problem in the future. So far, your body works even after some nutritious deficiency in the enthusiasm of youth, but across the 40s you should take special attention to your nutrition.
2. Do the enemies of healthy heart- Dr. Tushar Tayal says that avoid consuming excessive oil and salt in your diet. Both cholesterol and more sodium are your good heart health enemies. Therefore, more oil and salt can be harmful for you both with health. This will reduce the risk of high blood pressure and other diseases. Need for this
3. Regular health checkup required- It is necessary to get your full body checkup done every year after 40, such as blood test, sugar test, and breast ultrasound for women. This will give quick information about your health and any serious illness will be detected soon.
4. Don’t forget exercise – Till now, even though you used to give exercise a little less important, but if you want to see the age and life after 40, then do not even get the regular exercise. This is not only necessary for physical health, but also for your mental health. After 40 years, light aerobic exercises, yoga, and pranayama can be beneficial for health.
5. Water is life – The body is made up of 70 percent water and never forget your need. It is very important to keep the body hydrated. So get used to drinking water throughout the day.
Don’t forget mental health
Along with the age of 40, along with changes in the body, mental changes are also seen. Anger, mood swings and irritability can occur due to deficiency of testosterone in men. At the same time, there is a possibility of increasing BP due to menopause in women. For this, try to reduce stress and practice meditation and pranayama for mental peace.
Healthy sleep is very important
After 40, the body needs complete sleep. Try to get 6 to 7 hours of sleep daily. It helps to relax the body and brain.
February 09, 2025, 23:00 IST
Healthy Heart: How to take care of health after the age of 40! Have to keep a young man
