Healthy Indian Drinks for Weight Loss. Benefits of Sharadai drink for weight loss

Healthy Indian Drinks for Weight Loss: Nowadays, protein shake in the fitness world is considered the most important post workout drink. People going to the gym consider it a fast method of energy and recovery. But if we look back, there have been many traditional drinks in our country which were rich in natural protein and energy. Sharadai is one such powerful drink made in Punjab and Sikh families. It is considered not only for taste or freshness, but also for strength and health. In olden times, it is said about the gurus that they used to drink Sharadai before going to war so that they get energy and stamina. Even today, this tradition is maintained in many homes and it is drunk especially in summer.

What is Sharadi and how is it made?
Sharadai is a cold and nutritious drink that is grinded with nuts and seeds and made with milk and water. It usually adds gurdbandi almonds (a particular kind of almonds), pistachios, poppy seeds (pumpkin, melon or sunflower seeds), pepper, cardamom and rose petals. Many times, they also add saffron to it, which increases its flavor and frayers even more. Sugar or jaggery is added to taste. This drink not only provides coolness but also gives many micronutrients to the body.

Nutrition Profiles and Benefits
According to nutrition experts, Sharadai contains plenty of healthy fats, plant-based proteins, fiber, vitamin E, magnesium and minerals which are good for heart and overall health.

How much protein is you get from body?

A glass (approximately 200–250 ml) is available in Sharadai on an average of 8 to 12 grams of protein. However, it depends on what kind of nuts you add and how much milk you add to it. On the other hand, readymade protein shakes are specially made to give more protein and they can contain 20–25 grams of protein per serving.

Can the protein replace the shake.

There is a big difference here. Sharadai is full of healthy fats, micronutrients and natural energy. But if you just want to hit high protein targets like gym goals or medical nutrition, then Sharadai cannot fully replace the protein shake. Yes, if you are looking for healthy and natural options then Sharadai is a great drink.