Healthy teeth, healthy life! Are you also troubled by teeth problems? Learn how to take care of the extent
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Teeth Care Tips: Healthy teeth not only look good, but are also necessary for a healthy life. At the same time, experts have given some easy tips for teeth care.
Healthy teeth, healthy life know easy ways to avoid teeth problems
Highlights
- Brush twice a day, in the morning and night.
- Distance from tobacco and gutkha.
- Dental checkups every 6 months.
Dhanbad. In today’s era, teeth have become common. People of all ages are troubled by teeth diseases, whether it is bleeding from gums, worm in teeth or smell of breath. The main causes of these problems are our negligence and wrong eating habits. For more information on this subject, we interacted with Dr. Minal Kishore, the eminent dentist of Dhanbad. He told that if the teeth are taken care of at the right time, then these problems can be easily avoided.
Dr. Minal Kishore said that nowadays the problems that have to face the most are-
Bleeding from gums – This problem is usually caused by bacterial infection, wrong brushing technique and vitamin C deficiency.
Tooth worm (cavity) – When we eat excessive amounts of sweet and sticky foods and do not brush properly, bacteria start to grow in the teeth. Due to this, the teeth gradually weakened and start rotting.
Tearful tooth pain and rot – Consuming tobacco, gutkha, soft drinks and more junk food causes tooth decay, which makes the pain unbearable.
Yellow teeth and mouth smell – This problem is mostly found in those who consume smoking or tobacco products or do not brush properly. He also said that if we include some habits in our routine, then most of the problems of teeth can be avoided. They said that
Brush twice a day – It is very important to brush before sleeping in the morning and night. Due to this, bacteria do not flourish in the teeth and the mouth remains clean.
Take care of the gums – Massaging the gums by mixing light salt in mustard oil makes them strong and the problem of blood is removed.
Use mouthwash and floss – Rinse with mouthwash and flossed, cleans the food particles stuck between the teeth, which does not make cavity.
Distance from tobacco and gutkha – They not only spoil teeth but can also cause dangerous diseases like oral cancer.
Take a good diet – Consuming green vegetables, dairy products, fruits and dry fruits keeps the teeth and gums strong.
Dental checkups every 6 months – Small teeth of teeth can be prevented before getting serious by conducting a regular examination with a dentist.
Dhanbad,Jharkhand
March 06, 2025, 11:02 IST
Are you also troubled by teeth problems? Learn how to take care of the extent
Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.
