Highly Sensitive People at High Risk of Mental Health Problems | Highly sensitive people have more risk of mental problems

High Sensitivity and Mental Health: In today’s era, problems related to mental health are increasing rapidly. A large number of people are falling prey to enzyme and depression. According to health experts, these diseases are increasing due to excessive stress, more workload, unhealthy eating and runaway lifestyle. Now scientists have made a shocking claim in a new study. Experts doing new research say that the high sensitive people are more at risk of enzyme, depression and post tromatic stress disorder (PTSD). However, these people can maintain mental health in some ways.

According to the new research, not only the enzyt and depression in highly sensitive people, but the fear of agropobia i.e. crowd or open space and the risk of avoidant personality disorder is also more than other people. This means that there is a direct relationship between sensitivity and mental health problems. The study also found that HSP can help people to avoid mental health problems with mindyfulness, relaxation technique and deep breathing. These technic sensitive people are not only helpful in stopping problems, but can also prevent mental problems again.

According to Tom Falconstin, the lead author of this research, aspects like neurotisism in mental health have been given attention, but sensitivity should be equally important. About 31% of the world’s population is considered HSP, so it cannot be ignored. The faster the high sensitive people are affected by negative things, the faster they can also take advantage of positive experience and treatment. The quality and support system of the environment is very important for them. This study has been done after analyzing 33 different research. This study has been published in the Clinical Psychological Science Journal.