Home Remedies for Period Pain: Period’s cramps and stomach pain will be endangered, these are amazing home remedies

Agency:News18 uttarakhand

Last updated:January 28, 2025, 22:31 IST

Home Remedies for Period Pain: Ayurvedic doctor Siraj Siddiqui told Local 18 that periods in medical language are called dysmenoria. There is pain due to contraction of uterus muscles. When there are periods …Read more

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This home remedy removes periods pens.

Dehradun. Many women have problems with cramps and abdominal pain during menstruation, due to which they are not able to work. There are some home remedies for them, for example, you can drink ginger, fennel and mint tea. Taking celery with salt in a pan and consuming it with lukewarm water also provides relief in pain. You can also make chamomile tea in periods pen. Giving information to Local 18, Ayurvedic physician of Dehradun, the capital of Uttarakhand, said that in medical language it is called dysmenoria. This pain occurs due to contraction of uterus muscles.

He said that when there are periods, this contraction is faster, then the blood flow decreases, causing the problem of period cramps. You will not have much trouble if you keep the right catering and healthy lifestyle. Exercising and drinking the right amount of water is beneficial. At the same time, you should consume fiber -rich substances, for example, you should eat carrots and cucumber before eating food. You can make chamomile i.e. baby tea and drink tea. It is also available online. Apart from this, you can also make cinnamon decoction and drink. Cinnamon has anti-inflammatory and anti-microbial properties, which reduce inflammation. To make it, take half a teaspoon of cinnamon powder and cook with green tea. In this, you should add ginger and add it. Add fennel to it and add 4 to 5 mint leaves and cook it on low flame. Take it and take it. You will get a lot of benefit from this.

This work will be done once a week
Dr. Siraj Siddiqui said that turmeric is considered useful in pain. If you consume turmeric in lukewarm water once a week, you will benefit. If you boil cinnamon and ginger in water and add some turmeric to it, you will get relief in pain. Apart from this, you can massage the stomach by lukewarm by lukewarm by lukewarm castor oil or olive oil.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.