Honey and Cinammon Combination Benefits: Ayurvedic Benefits of Honey and Cinnamon: Increase immunity

Both things are easily available in the kitchen of our house, but their benefits are not normal. In the ancient texts of Ayurveda – Charak Samhita and Sushruta Samhita, both of them have been mentioned as invaluable medicines. Honey and cinnamon have natural antibacterial, antiviral and antioxidant properties. When these two are consumed by mixing the right amount together, this combination becomes very powerful and beneficial for the body.

Helpful in strengthening immune system

A mixture of cinnamon and honey strengthens the immune system of the body. Consuming this mixture in lukewarm water every morning causes internal cleaning of the body and increases the strength to fight infection. This mixture is very effective in especially in changing weather, colds and colds.

A mixture of honey and cinnamon is also helpful in improving the digestive system. It helps in removing problems like gas, indigestion, acidity. Cinnamon intensifies metabolism, which makes it easier to lose weight or control weight. The natural sugars present in honey provide energy to the body immediately, which does not cause tiredness and keeps ensure throughout the day.

Heart health and diabetes control

Regular intake of this combination also reduces the risk of heart diseases. Honey and cinnamon keeps cholesterol in blood and control blood pressure. Along with this, this mixture also helps in stabilizing blood sugar levels, which can prove beneficial for diabetic patients. In Ayurveda, this mixture is also used for relief from skin disorders such as pimples, stains and wrinkles. Applying its paste on the face makes the skin glow and makes it shiny. It is also useful for strengthening hair roots.