How much potato should one eat in a day, does eating too much cause disease, know what is the reality

Last Updated:January 25, 2025, 20:22 IST

Daily Eating Potatoes Limit: No vegetable can be imagined without potatoes in India. But some people believe that potato increases weight, hence it should not be consumed. After all, how much truth is there in this?

Limit on eating potatoes.

Daily Eating Potatoes Limit: Can you imagine eating without potatoes? In India, people also eat potatoes by mixing them with rice. There is no vegetable in which potato is not added. Everyone eats potatoes in some form or the other almost every day. Potato is not just the king of vegetables. There is no dearth of nutrients in it. It contains the highest amount of carbohydrates which provide energy to the body. Apart from this, potatoes also contain important nutrients like Vitamin C, Vitamin 6, Potassium. Vitamin C boosts immunity and brings glow to the skin. Vitamin B6 is essential for brain cells while potassium helps blood pressure. Potato also contains fiber, which strengthens the digestive system. Despite this, some people consider potatoes unhealthy. In such a situation, how much potatoes should one eat in a day?

How many potatoes should one eat in a day?
According to the news of Healthline, consumption of potatoes can be beneficial for rapid weight loss. Even if you do not eat anything the whole day and eat only potatoes, it will help you lose weight. There will be no need to do much exercise in this. According to the report, if someone consumes only 1 to 2 kg of potatoes in a healthy form without eating anything, then his weight can reduce by 450 grams daily. There is no harm from this. As far as daily eating is concerned, it depends on how healthy you are. If any person is healthy then there will be no harm to him by eating potatoes. Yes, if you eat more than required then it can have some effect but why would any person consume more potatoes along with other things. Therefore, to say that eating potatoes is harmful is absolutely wrong.

When does potato start causing harm?
Potatoes will cause harm when unhealthy people consume it in large quantities. If someone is diabetic, has high cholesterol or has any other problem, then consuming potatoes in limited quantities will not cause any harm, but consuming too much can cause harm. But if you prepare and eat potatoes in the wrong way, it can harm even a healthy person. For example, if you deep fry it, oxidation will start taking place in it, due to which bad fat will start forming inside the body and this will also increase obesity. Obesity will also increase many other diseases. Therefore, if you cook potatoes in the right way, its nutritional value does not get destroyed and it will not lead to weight gain. Generally, if anything is eaten in excess, it also has disadvantages.