How to bounce back from failure, according to experts

So, a more productive (and more kind) way to find your foot is to forgive yourself, which can help you abandon any shame and disappointment that keeps you stuck, explains Dr. Hutchinson. This process may be different for everyone: for some people, it may mean accepting that “failure” has happened because of circumstances independent of their will – not because there is something that does not Don’t go with them as a person. Others may need to release incredibly high expectations that they have set themselves and kissing to be “good enough” instead of being absolutely perfect.

4. Experience with “micro chess”, which can help you see that spoiling is not the end of the world

Let’s be honest – Nobody enjoy default. That said, you can learn to tolerate it at least, and get used to spoiling in situations with low challenges can facilitate the management of your most demoralizing moments (and difficult emotions, such as shame and anxiety, which come with them).

This may seem intimidating, but this concept is based on a legitimate approach and supported by science called exhibition therapy, which is supposed to “push you out of your comfort zone just enough, so that you can train to tolerate the Disfort not to do something perfectly or successfully, ”explains Dr. Wang.

If you want to give this tactic a chance, remember to try a sport in which you are not particularly good – like tennis, perhaps. Or if you have never cooked a day in your life, challenge yourself to do some desserts from zero. The idea: as you miss the ball after the ball or that you end up with undercrowded cookies and overly savory muffins, you will undergo a short -dose failure and you will realize that it is really not so bad – that Just part of the learning process, which, which brings us to our last pointer….

5. Completely remove the failure of the word from your vocabulary

The constant consideration of your experiences as “failures” will only prevent you and discourage you from trying new things, which is why the two therapists recommend crop these moments as neutral life lessons instead.

Of course, the adoption of this state of mind and the reflection on the “brilliant side” will not occur overnight. But once you are able to accept what has not worked, you can start to progress by asking yourself some constructive questions and focused on the future like: “Okay, what am I Have learned? ” And “Is there something I could have done differently?” According to Dr. Wang, the implementation of what you can do then will facilitate the feelings of defeat and helplessness, and will allow you to give a feeling of control and optimism.