How to Cure Indigestion | How to treat indigestion permanent

Indigestion ayurvedic treatment: Today, due to changing lifestyle, people always have problems related to digestion. Due to indigestion, the stomach remains heavy and there are problems of gas, acidity etc. This always keeps the mind restless. In Ayurveda, it is considered a duodening defect. It is considered a serious digestion disorder. This is mainly due to weakness of fire (digestive power) and disturbances in intestinal function. In modern language it is called Irritable Bowl Syndrome (IBS). In Ayurveda, the food of the duodenum is to digest food properly and give energy to the body. When this organ does not function properly, the food remains uncomfortable and the person starts having problems like diarrhea, indigestion, and weakness repeatedly. If this condition persists for a long time, there can be a huge lack of nutrition in the body.

What are the symptoms of duodenal defects

The main reason for the duodenal defect is to reduce digestive fire (power). It has been called Agnimandya in Ayurveda. When the person eats irregular food, eats too much fried or stale food, remains under excessive anxiety or stress, then the fire becomes weak. Due to this, the digestion of food is not done well and the food starts rotting in the intestines. Due to this, problems like gas, smelly diarrhea and frequent bowel movements begin. Frequent diarrhea in the symptoms of duodenal defects, hatred food in stool, heaviness in the stomach, loss of appetite, gas formation, weakness and fatigue are prominent. Some patients have a strong desire to defecate as soon as they eat food. The disease can arise from the imbalance of Vata, Pitta and Kapha, the three defects, so its four different types are mentioned in Ayurveda, Vataja, Pitta, Kaphaz and Sannipataj duodis.

In Ayurveda, it is advisable to adopt special diet, medicines and lifestyle for the treatment of duodenal defects. Light food like moong khichdi, vine syrup, buttermilk and cumin water are considered very beneficial. At the same time, the patient should avoid strong, spicy, fried and stale food. Yoga and Pranayama are also considered beneficial in reducing duodenal defects. Pawanmuktasana, Vajrasana, Agnisara Kriya and Anulom-Vilom Pranayama strengthens the digestive system and also gives mental peace, which reduces digestive disorders. Apart from this, drinking fennel and celery tea, ginger juice and honey, mint in buttermilk, isabgol and lukewarm milk and asafetida water are also very beneficial.

What to do not have indigestion

According to the expert, there is no indigestion, correct lifestyle for this. Stay away from more outside things, packets, processed food, pizza-burgers, momos, more fried things etc. Alcohol, cigarette also increases indigestion. Second stress also increases indigestion a lot. Do yoga, meditation etc. to relieve stress. Eat a third healthy food. For this, take regular consumption of fiber vegetables, whole grains, fruits, dry fruits, seeds etc. Drink enough water and get good sleep. Apart from all this, exercise daily. At least every day for half an hour and sweat in the body by doing many activities. It will never face indigestion. Input-IANS