How to increase Happy Hormone to be happy?
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Dopamine, oxytocin, serotonin and endorphin hormones are important to be happy. The level of these hormones can be increased by watching nutritious food, exercise, incense, attention and comedy shows.
Health, There will hardly be anyone in the world who does not like to be happy. Everyone does different things for their happiness. Like someone is happy by shopping and someone makes food. But there are some people who become unhappy with small things. Actually, there are many hormones present in our body behind our happy or unhappy. To be happy, it is important that the level of Happy hormone in our body be right. So let’s know how to increase the hormones who can be happy.
How to increase Happy Hormone to be happy?
Do you know that there are four types of hormones in our body which work to keep us happy. Let us know how they can be increased, and your life can be filled with even more happiness. So let’s know about them.
Dopamine hormone – It is also called rewarding hormone. This hormone is an important part of our brain that connects the brain to the rest of the body. To increase this, we should eat nutritious food, listen to our favorite songs and eat walnuts daily. Workout daily also increases the level of this hormone.
Oxytocin hormone – It is also called love hormone. It is a natural hormone that is made at the birth of a child in women. However, it affects both men and women. To increase its level, you can raise a pet and spend time with it. Love is the best way to love yourself, like yourself and praise yourself. Eating cashew nuts will also benefit you.
Serotonin hormone – It is also a chemical found in the brain that makes us feel good. It is said that with the help of this hormone, a person can live life. If there is a deficiency in the body, then a person can be a victim of stress and anxiety. To increase this hormone, take the morning sun, exercise, meditate and spend time close to nature.
Endorphin hormone – It is also called pain medicine or pen killer hormone. This hormone keeps the mind and mind calm. When we are successful in some work, the happiness that is found is due to this hormone. To increase this, you can watch comedy shows, movies etc. Eating dark chocolate also increases this hormone.
New Delhi,Delhi
March 14, 2025, 16:30 IST
These hormos are responsible for keeping you happy, know how to increase them
