How to Look Beautiful | Sundar Dikhne Ke Liye Kya Khayen | What to eat to look beautiful

Brighter skin diet: Regardless of what people who are physically more beautiful, they have a different identity. Whether it is in the form of crush or desire to get, beautiful people definitely get the benefit of their form. But this beauty is not just with your color, but no matter what the color is, if your skin is glowing, then you will look different in the crowd of thousands of people. So this whole game is to keep the skin young. If your skin remains healthy, then it will always be glowing and for this regular healthy food and physical antics are required. In such a situation, you need a complete diet plan. Know this here.

Tricks to brighten the skin

What to do in the morning-Clinical Dietician Dr. Priyanka Rohatgi says that the skin needs the most hydration. This is needed by every skin cells. So as soon as you wake up in the morning, drink water first. You keep drinking water throughout the day. It is up to your body and work how much water you need, but drink at least two liters of water throughout the day. After this, take at least one fruit daily for breakfast. After this, consume sprouted moong or gram or almonds. Do this shortly but regularly. If you can drink lemon-water-sharing every day, then it is better. In beverages, you can drink coconut water, lemonade, defused water, cucumber juice, strawberry juice, orange juice etc.

Mid morning-You have to exercise everyday. There is no time fixed for this. You should decide this according to your facilities, but without any action in the body, take any good diet. After breakfast, eat household items made of fresh fruits, salads and whole grains. Roti-dal and green vegetables are the best. Eat different types of vegetables every day. The more colorful vegetables you eat will be beneficial for the skin. Colorful vegetables contain anthocyinine which benefits collagen under the skin. In fruits, you should consume more citrus fruit. Citrus fruit contains vitamin C which is most important for skin. Citrus fruits have sour-sweet fruits such as oranges, kiwi, strawberries, berries, raspberries, blueberries etc. These fruits also protect against the risk of all kinds of diseases. This fruit keeps the skin young from inside.

Diet in the afternoon-Dophar diet is very important for you. At this time you have to eat a lot of stomach, but keep in mind not unhealthy food. Fried things are the most harmful for the skin. Processed food, high oil food, pizza-burgers, donuts etc. are not right for skin. In the afternoon, you should take plenty of brown rice, a bowl of lentils, salads, curd, green leafy vegetables. Keep in mind that protein is more needed to keep the skin young. If you are non-physical, then eat chicken, egg, fish etc.

Snacks in the evening-Keep snacks healthy in the evening. Avoid eating outside. Drink green tea or herbal tea. Eat roasted makhana, roasted dry fruits, peanuts, cookies, oats biscuits or smoothies.

Dinner-When it can be possible. Reduce dinner. Use salads, light whole grains, 2-3 bread, vegetables, raita, soup etc. If you are non-physical, then consume chicken soup.

Before bed-Before sleeping, drink turmeric in a glass of milk. If possible, add saffron to it. Get enough sleep at night. Yes, you have to be stress free for the right skin. If there is tension in you, there is worry, then hardly your skin will be young.