How to make Moringa Chutney Recipe. Moringa Chutney Recipe
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Healthy Moringa Chutney Recipe: Moringa i.e. sauce made of drumstick is both healthy and tasty. It consists of iron, calcium, protein and vitamins which increase immunity and energy. It is easy to make …Read more
Moringa leaves chutneyHealthy Moringa Chuntey Recipe: Nowadays people are looking for healthy and tasty options in their food. In such a situation, the chutney made from the leaves of the Moringa i.e. drumstick not only increases the taste of food, but is also very beneficial for health. Usually we eat tomato-coriander or mint sauce, but the chutney of Moringa is far ahead in both nutrition and flavor. Iron, calcium, protein and vitamins are found in plenty in it, which gives strength and energy to the body and also boost immunity. The special thing is that this chutney looks wonderful with bread, paratha and rice and it is also very easy to make. Even if you are losing weight, this sauce fits into your diet. It is very much liked in South India and now it is trending fast in North India too. People who are fond of healthy food are making it a part of the regular diet. Its benefits are so much that it will not be wrong if it is called natural superfood chutney. If you are also looking for healthy and tasty options, then this recipe is perfect for you.
Materials required to make Moringa Chutney
- Moringa (drumstick) leaves – 1 cup
- Coconut (grated) – Half a cup
- Green Chilli-3-4
- Garlic buds-4-5
- Ginger – 1 small piece
- Salt – as per taste
- Water – as required
For tempering
- Oil – 1 tbsp
- Rye – half a teaspoon
- Dry red chili – 2
- Curry Leaf-6-7
Moringa Chutney Recipe
- Step 1: First wash the leaves of Moringa and boil it in light water. This will reduce the mild bitterness of the leaves. Let the leaves cool down.
- Step 2: Now add a fine paste by adding boiled leaves, coconut, green chillies, garlic, ginger and salt to the mixer. Add some water if needed.
- Step 3: Prepare Tadka. Heat oil in a small pan. Add mustard seeds, dry red chili and curry leaves and fry it lightly.
- Step 4: Pour it over the chutney and mix it well.
- Step 5: Your healthy and tasty Moringa Chutney is ready. Serve it with rice, roti or paratha.
Tips and tricks
- 1. If you like light sourness in the sauce, then you can add tamarind paste.
- 2. Increase the amount of green chillies that eat more spicy.
- 3. Do not fry the tempering for a long time or else the oil of oil will dominate the sauce.
- 4. This sauce can be stored comfortably in the fridge for 2-3 days.
- The iron and protein present in the leaves of Moringa give energy and strength to the body.
- The calcium present in it strengthens bones.
- Vitamins help to boost immunity and protect you from diseases.
- This chutney is not only tasty but also maintains freshness and stamina in the body by including it in the daily diet.
- This is a perfect option in weight management and detox diet.
If you are also looking for healthy and tasty food options, then Moringa Chutney may be perfect add in your diet. This sauce must become part of your daily meal with easy steps, instant recipes and many health benefits. Serve it with family and enjoy healthy-testi journey.
(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
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