How to stay cool and sane during the ongoing heatwave—for you, your pet and strays

You don’t need anyone to tell you what your body already knows – we have headed for a major heat wave. You can feel it in the constant droplets of sweat that flow behind your back, inexplicable headaches, undeniable thirst and your reluctance to wear something other than shorts and a tank top. The meteorological department of India, meanwhile, has has issued a yellow warning For the Maharashtra from March 11 to March 13, for the moment, warning residents of the rise in temperatures. Although you cannot do much in global warming, what you can do is take care of yourself, you around you, your pet and the stray animals in your region. In advance, the Vogue guide on how to stay cool during a heat wave:

Stay in

Keep your house in the fridge

If your room becomes too sunny during the day, keep your curtains fired early in the morning. This will prevent your room from overheating. Hang wet towels from door and window frames to lower the temperature inside.

Stay hydrated and reserve your energy

High humidity causes dehydration, which can cause other types of heat -related diseases and heat stroke. Staying hydrated is your best defense when it comes to surviving the heat wave. Start your morning by filling two large bottles of water and keep them where you can see them. Follow your water intake and make a duty to finish the two bottles in the afternoon. Recharge and repeat.

Limit the consumption of alcohol and caffeine and eat light foods

Alcohol and caffeine can cause severe dehydration during the summer. If you have thought of controlling your caffeine intake, it could be the right time to get there. Avoid drinking alcohol and opt for a refreshing lemonade. Even better, make a glass of gold (oral rehydration solution). Foods rich in carbohydrates and proteins can also cause heat and indigestion in your body. Instead, opt for lighter food options and incorporate many fruits, yogurts and milk into your diet. Instead of having a big meal to start your day, eat smaller portions throughout the day.

Opt for linen and cotton clothes

Choose light and breathable cotton fabrics in light colors. Avoid darker shades such as black, brown and marine blues – even if they dominate your wardrobe and your state of mind – because they tend to absorb heat.

Fill buckets of water early in the morning

If the water tank of your building is built without aerial shadow, the smoking hot water will flow when you open the tap at noon. To avoid this, it is best to fill two or three buckets of water early in the morning to use it later in the day.

Cool with a damp towel in the event of a water shortage

If there is a shortage of water in your region and it becomes difficult to shower twice or three times a day, try to cool your body with a damp towel at regular intervals.

Book your energy

Minimize physical activity during the day. Instead of walking or training in the morning, try to do them in the evening after sunset.

Make your living space fresh, calm and soothing

Choose cotton bed sheets and heat -absorbing curtains for your doors and windows. It is also important to keep your mind cool and calm during a heat wave. Avoid arguments, stress and strong noises inside the house and relax your mind with soothing music.

Check those around you

Check your family members, friends and older neighbors to see if they need help. Take advantage of your home help and workers who work around you and make sure they are adequately hydrated. If they work outside, make sure it is in the shade of a tree or a makeshift shelter. Ask them to stop all work and rest during the afternoon when the heat is at worst.

To go out

Bag staples

When you go out during the day, make sure you have all your essential summer elements at hand. Pack a bottle of water, an umbrella, sunglasses, towels, an OR pocket, a sunscreen and enough money. Bragasse yourself on the whole face and body for 15 minutes before going out and reapplying after having wiped your face with a towel every two hours. The loose change will be useful if you feel weak and you need to greet a taxi driver who only accepts money.

Plan your day before leaving the house

You do not want to sit on a bus stop or the station for an hour in this heat, because you forgot to check the train schedule or bus timetables. Plan your early day, see the availability of the online bus and train and determine how you can finish your shopping as quickly as possible. This will allow you to spend more time outside and unnecessary detours.

Make stand stops in air -conditioned public buildings to cool

If shopping outside is inevitable, try to make regular standard stops in department stores and exhibition rooms to cool your body.

How to take care of stray animals

Turn off the water bowls with the feeders

During a heat wave, animals need fresh water more than food. If you feed stray animals in your region, emerate bowls of water with feeders. Place the bowls in the shade so that the water does not heat during the day. Do not forget to take out a bath of water for birds that fly in circles in search of a water source to dive quickly. If you have space on your terrace, place a small bath of water so that the birds cool and drink.

Promote parasitic

Consider promoting a wandering animal at home until the end of the heat wave. If promotion is not an option, let the stray animals enter the passages of your building and you are home to your garden, courtyard or garage.

Check under your vehicle before starting the engine

Wandering dogs and cats often refer under parked cars as a respite from heat. Always check under the vehicles before starting the engine to avoid fatal injuries.

Don’t forget your own safety

If you see an animal in distress or by looking sickly, contact the veterinarian or an animal protection organization. Faced with extreme heat, animals often fall sick or act aggressively towards foreigners. So be careful by interacting with them, even if you only try to help.

How to take care of your pet

Keep your pet under the fan or ac

Do not leave your pet during the day. Instead, try to sit with you and refresh yourself under the fan or air conditioning. If you have to leave them alone at home, leave the fan or air conditioning and make sure they have easy access to their water bowl.

Limit external activity

Limit your pet’s outdoor activities during the day and make sure they are not exposed to the sun for an extended period. If they like to make daily walks, take them out in the evening rather than during the day. If they continue to run outside during the day, attract them inside with toys and treats.

Do not lock them in a car

If you have to take your pet with you, don’t leave them inside the car. During the summer, cars can heat excessively, causing fatal injuries in your animal, even death. Instead, bring them with you while doing your job.

Go to a water-based diet

Fill the water bowl for your pet and serve them a water-based meal to maintain their hydration level. The curd, rice and milk are excellent salty options for your pets during this period.

Frequently swimming

If the bath is recommended for your pet, give them frequently cooling baths. If the frequent bath is not an option for your pet, wipe your face and forehead with a wet towel.

Cut their coat after consulting the veterinarian

If your pet is hairy enough, it’s a good time for a garnish and grooming. Although your pet’s coat can be relaxing, don’t forget that it is not recommended for all animals and breeds. Make sure you consult your groomer or veterinarian before cutting your animal’s coat.

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