How to Stay fit in old age eat these thing at 40- If you eat these things from the age of 40, then you will be healthy

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How to Stay Fit in Old Age: Who does not want it to be fit and healthy till old age. If you also want that even after 40, you can make yourself healthy up to 80 by doing some work.

Even if you start eating this food even from the age of 40, you will not fall ill up to 80

What to eat for a long life.

Highlights

  • If you have eaten more junk food, fast food in childhood, do not worry,
  • From the age of 40, leave these things and make it a habit of eating healthy.
  • Harvard’s study states that if you eat healthy from this age, you will live long.

How to stay fit in old age: We have made a lot of progress in the modern era, but we are very lagging on the health front. Today, 1.5 billion people have high blood pressure in the whole world, while 1 crore people are suffering from diabetes. Every year 1.79 crore people die due to heart disease, then 96 lakh people die before time due to cancer. That is, in a way the whole world is home to diseases. But how to avoid this. THchan School of Public Health of Harvard has claimed on the basis of its study that even if you have spent eating unhealthy food from childhood to youth, even if you consume the right food from the age of 40, then there will be hardly any disease. Because of this food you will always be healthy and fit. After all, what is this food, let’s know.

Which food will be healthy by eating
The study of Harvard School states that we should consume more and more fruits, vegetables, whole grains, nuts, pulses, fish or olive oil in our food, healthy fat and low-fat dairy products. This simple food will not let us fall ill for a long life. We will be healthy and fit. All these foods help in giving healthy life for a long life. In this study, warnings have also been given about some food. It is advisable to avoid cola and packaged fruit juice such as sweet drinks, highly processed foods such as chips and instant noodles, red meat and salty snacks. If you keep eating these things, then in the age of 40, it can give rise to many problems.

Healthy diet not only increases health but also increases age
In the study, the researchers collected the data of the last 30 years on a diet of one lakh, after which this result was drawn. In the study, it was seen what kind of food people eat. The diet of these people was compared to healthy diets of 8 parts of the world where people live very healthy, fit and long life. Such as meditrarenian diet, dash diet, oakinova diet or plant-based diets. Health expert Dr. Leena Wayne told CNN that this research proves that healthy food is necessary not only for weight loss but also for increasing age. Even though no one has eaten healthy food before, but it is never late to start. You can start from the age of 40. He said that everyone can make this effort from today. They should take care of the fact that you reduce the intake of soda, fruit drinks and other sugar in your diet. Also, reduce the intake of excessive processed food. Dr. Wayne said that the study found that people whose food and drinks were similar to a meditarian or planned diet, they remained healthy and fit for a long time.

Read this too-If you are left alive by 2050, then your bat, youth will be a chirouvan, a chance of dying is equal, scientist claims

Also read-At the age of 94, the health of Warren Buffett, the 5th biggest billionaire in the world, is still like soldiers at the age of 94 years.

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Even if you start eating this food even from the age of 40, you will not fall ill up to 80

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