How to treat body acne and breakouts during the monsoon

It always starts in the same way. Some bumps along the back. A break on your shoulder that looks more like sandpaper than skin. Then suddenly, your arms, chest and thighs are too. Welcome to the itching induced by the monsoon, the rashes and the body acne. It’s common, it’s boring and your cleaner is not enough. Between sweat, friction, humidity and wet clothing layers, your skin microbiome is best. But sometimes he needs help. This is your guide to deal with body acne and other rashes.

Understand what you treat

Not all bumps are zits. The tiny rough points that appear on the upper arms or the thighs? It is probably the Keratosis Pilaris, an accumulation of keratin that blocks the hair follicles, not bacteria. The painful on the back or the tramps that look like acne but do not respond to your treatment to the usual point can be a folliculitis, especially if they are grouped around the carriers of hair and aggravate with sweat or shave. There is also fungal acne, which is not at all technically acne; It is triggered by the proliferation of yeast, prosperous in wet environments and spreads quickly if you overuse occlusive products.

In short, body acne is a catch-all term, but the causes vary. The instinct might be to throw each asset – salicylic acid, benzoyl peroxide, tea tree oil, glycolic pads – but this cocktail approach generally turns against lights. Choose treatment, stay with it for a few weeks and keep the rest of your minimum routine. No need to overlap acids, strip your barrier or burn your shoulders in the name of exfoliation. Most of the time, consistency beats the intensity. And if he is persistent or painful, it is worth consulting a dermatologist to determine the real cause.

Go to a body cleaner without drying

Many bodily washing marketed for body acne can be hard, stripping the skin dry while giving the illusion of “clean”, but all they do is weakening your barrier. This facilitates prosperity of bacteria or fungi. Look for cleaners without calculation with a low pH that respect the microbiome of your skin. Ingredients such as salicylic acid, glycolic acid or urea can help dissolve accumulation, but they should come in a formula which also includes hydrating like glycerin or panthenol to avoid this tight and post-paper sensation.

If you have sensitive skin or if you are dealing with pilari keratosis, a creamy and fragrance -free cleaner is generally a safer bet than a foam. For fungal acne, respect what your doctor prescribes; Simple and antifungal active ingredients such as zinc or selenium sulfide – but again, only if you are sure of the diagnosis. Otherwise, you may launch your more unbalanced skin.

Treat, don’t rub

When bodily acne appears, the temptation is to rub harder, more often. But physical exfoliation, especially on fiery or irritated skin, generally aggravates things. Foofahs, bath gloves and grainy scrubs can give a short -term softness, but over time, they can increase redness, cause microtears and make even more rebound in keratin accumulation.