How to wash fruits and vegetables properly | What is the right and safe way to wash fruits and vegetables

How to wash fruits and vegetables: After purchasing fruits and vegetables from the market, they should be washed and stored. All people bring fruits and vegetables and wash them thoroughly. Usually these things are washed with clean water, but many people also use soap or detergent to wash fruits and vegetables. People feel that the dirt and bacteria present in fruits and vegetables can end with soap. However, according to health experts, washing fruits and vegetables with soap can be harmful for health. Let us know what is the right way to clean fruits and vegetables.

Kamini Sinha, Senior Dietician of Noida Diet Mantra Clinic, told News18 That soap and detergent are used to wash clothes and utensils. Fruits and vegetables should never be washed with these things. These products contain many types of chemicals, which remain on fruits or vegetables, then you can cause serious damage to stomach health. Soaps and detergents contain many such elements, which are difficult to wash them completely. Therefore, it is not advisable to wash fruits and vegetables with soap. People should not make such a mistake, otherwise health can deteriorate.

Dietician said that it is necessary to wash fruits and vegetables thoroughly in running water. Clean water is the safest way to wash fruits and vegetables. If you rub them well and wash them with water, then soil, pesticides and dust particles are removed to a great extent. It is also beneficial to wash the leafy vegetables and wash it in cold water for some time. If you want, you can soak the fruits and vegetables in it for 10-15 minutes by mixing salt or vinegar in water. This method helps in removing germs, bacteria and pesticides. After that it is necessary to wash them thoroughly with clean water. Note that the amount of vinegar is not high, otherwise its taste and nutrition can deteriorate.

According to health experts, the peel of some fruits and vegetables is very thin and the most pesticides accumulate in them. In such a situation, removing their peel and consuming can be a safe way. Removing peel of apple, cucumber, carrot can avoid harmful elements during the rainy season. It is good to wash the root or thick peel vegetables like potatoes, carrots, radish etc. with a clean brush or scrub pad. Many people bring fruits or vegetables from the market and cut or eat without washing, which is a big mistake. They are not only insecticides, but can also have dust, soil and bacteria of other people. So always wash them and use them only.