I started eating fermented food and healed more than my gut

I did everything correctly, at least that’s what I thought.

I worked five days a week, alternating between cardio and strength. I ate cleanliness: meals rich in protein and low in carbohydrates, no sugar, no shortcuts. My fitness tracker was always lit, my meal preparation game was strong, and on paper, I did all the good things. If health was a control list, mine was over.

But again, something was turned off.

I continued to get sick, with mysterious bodies of body, bloating, weak immunity and fatigue that even eight hours of sleep could not repair. I felt like I was stuck in a loop – by doing everything I had to do, but not seeing any of the results.

Of course, diet and exercise are the foundation of well-being. It’s Health 101. But I started to realize that maybe the problem was not what I was doing, that was what I did not know.

It was not only a question of lacking nutrients or movements. It was a missing connection. A microscopic, buried deep in my intestine.

The intestine is not only a tube that treats lunch. It is a living and breathable ecosystem that houses billions of microbes that digest food, make nutrients, regulate hormones and repel harmful bacteria.

Ayurveda has always said it: feeding your intestine and it will take care of the rest. Modern science is now echoing this wisdom, by naming the axis of the intestinal brain. A term for complex communication between your intestine and your brain through nervous, endocrine and immune systems.

According to the nutritionist and author Kavita Devgan, “the intestine is the command center of our well-being. This has an impact on everything: our mood, our brain function, our physical health and even our ability to prevent lifestyle diseases. ”

So, if you recently felt – energy, bad digestion, misty concentration – it could be worth checking with your intestinal health. There is a good chance that you have already checked the bases: more fibers, fewer processed foods, more water. But what happened if it was not enough?

This is because the real intestinal healing is not only what you have cut. This is also what you add.

Fermented food, the hero unknown to intestinal health

Yogurt, kimchi, kefir, sauerkraut, kanji – they are not only flavor bombs or nostalgic accompaniment dishes. They are full of beneficial bacteria that help repopulate your intestinal microbiome. These bacteria do more than support digestion, they help to rebuild your internal ecosystem, which has an impact, from immunity to mental clarity.