If this thing is in toothpaste, then the mouth will be filled with dangerous bacteria, oral microbiome will be useless, know what to do then

Last updated:March 03, 2025, 17:52 IST

Is your toothpaste safe: Is your toothpaste safe. According to a new research, most of the toothpaste is not safe and it affects oral microbiome badly.

What kind of toothpaste should be used.

Is your toothpaste safe: Brushing in the morning is the first task, but do you know how safe it is. According to a new study, toothpaste causes great damage to your oral microbiom. Oral microbiom is also better if you are right. Balance microbiom controls harmful bacteria in the mouth, strengthens the digestive system and protects gums. But if the toothpaste is not right, it damages the oral microbiom.

Bacteria with 700 species in the mouth
About 700 species of bacteria are found in the mouth. All these are present in gums, teeth surface and spit. This bacteria balances the pH level. Breaks food and makes natural antimicrobial compounds. But the microbiome is deteriorated due to poor diet, bad oral hygiene and medicines. This causes a layer of teeth and causes gum disease.

Damage from antibacterial agent
The main reason for using toothpaste is to prevent harmful bacteria in the mouth from building a house. For this, fluoride is added to most toothpastes. It is believed that cavity does not form and the outer layer of teeth protects the insial. Fluoride also prevents bacteria making acids from doing so. But the study states that the antibacterial agent in toothpaste, it starts to eliminate harmful bacteria in the mouth as well as good bacteria. However, research continues on what kind of compound should be used so that only harmful bacteria in the mouth are killed, good bacteria will be saved. In such a situation, it is said in the study that only fluoride toothpaste should be used at the moment.

What to do to strengthen teeth
Experts say that brushing should be done twice a day for the strengthening of teeth. If you mix salt in light hot water once a day, then it will benefit more because it will die harmful bacteria in the mouth. Along with this, green leafy vegetables and fresh fruits are better for the strength of teeth.

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