If you are also troubled by cervical problem, then adopt these easy solutions, otherwise a big problem will come

Agency:News18 uttar pradesh

Last updated:February 24, 2025, 07:25 IST

Cervical Remedy: There are seven bones in the neck. From which a vein called spinal cord comes out of the brain. Those who work to control the body. Many branches of spinal cord came out of the neck and come in both hands …Read more

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A patient suffering from cervical problem

Sultanpur: Nowadays it is being seen that people are suffering from cervical problems due to watching mobile and computer or sitting more throughout the day.
So today we are going to tell you about a remedy, using which you can get rid of the problem of cervical. So let’s know what is the advice of physiotherapist.

So the cervical is happening
12 -year -old experience physiotherapist Dr. Ram Singh Suryavanshi said during the conversation that irregular routine is causing more use of mobile phones, sitting wrong, riding more bikes or working for a long time, etc. If all these things are avoided, then we can get diagnosis from the problem of cervical.

The neck tilt comes in the muscles
Actually there are seven bones in the neck. From which a vein called spinal cord comes out of the brain. Those who work to control the body. Many branches of spinal cord come out of the neck and come in both hands. Due to bending and crooked in the neck, muscle stretch starts. Gradually, due to changes in the neck, these veins start to press. As far as the veins go from this, pain starts increasing.

Diagnosis will be found like this
Dr. Ram Singh Suryavanshi told that children who study for a long time. They should take a break in between, whenever you use the mobile, in front of them. For this, do not keep the neck tilted for long and the most important thing should be done regular exercise. In which the throat should be rotated in a 360 degree angle. So that the veins of the throat remain strong and there is no stagnation. Play outdoor games should reduce the use of the pillow. The use of mobiles should also be reduced. Also, while sitting on the chair, the body should be kept straight.