If you want to get rid of epilepsy, then this work will have to be done, new life will be found

Agency:News18 uttarakhand

Last updated:February 11, 2025, 22:34 IST

Mirgi ke daure ke liye yoga: Yoga can be very useful to avoid this. Just its patients will have to do regular yoga practice. By doing these asanas regularly, you can get rid of epilepsy tours.

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Yoga trainer performs yoga for epilepsy.

Almora. Epilepsy seizures are a very dangerous disease. Those who have a head injury, head tumor or whose mental condition are not good, they have these seizures again and again. Epilepsy can have any anywhere. Many times people fall due to this, due to which they are at risk of injury. Some can get rid of epilepsy seizures to some extent by doing some yoga asanas. Amitesh Singh, a yoga trainer of Yognilam Institute of Almora, says that if you regularly do these asanas, then you can get rid of epilepsy.

Yoga trainer Aditya Gururani says that epilepsy cases are increasing continuously. Different types of it are seen. There is also different yogasan for epilepsy. By doing Paschimottanasana, Halasan and some pranayam, you can reduce the epileptic seizures to some extent. There is a need to do this yoga in the morning and evening.

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To do this, you sit in Dandasana. Slowly, try to touch both your feet while raising both your hands upwards. The elbow of both hands is to be applied in the ground and your nose should be in the knees of your foot. In this posture, you can stop for some delay.

Halasan

To do this, you lie down on your back. Slowly take both your legs up and keep your waist with your hands with the help of your hands. You can hold Halasan for 1 minute. After that, you can slowly repeat your feet by bringing it back into this position.

Pulse purification pranayama

To do this, you have to breathe from another nose while closing your nose with your left hand thumb. Then remove your right thumb and exhale from there. You can repeat this process. In this, the longer you stop breathing, the more benefit you get. Oxygen is provided in sufficient quantity by performing pulse purification pranayama. Whatever blockage occurs in the body, it opens.