If you want to increase brain power, then include these 5 Ayurvedic things in the routine, will always be ahead of others in the intellect.
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Brain Power Foods: Nowadays most people are falling victim to weak memory in some way or the other. Their brain cells do not remain healthy. Due to this, new events are also becoming difficult to remember. Remember the old things …Read more
Ayurveda believes that the balance of three defects in the brain is necessary. That is, balance of gout, bile and phlegm is necessary. The imbalance of a single defect affects memory, concentration and thinking power. Balancing defects and making the mind sattvik is a good way to cure memory. Therefore, to remove all these, things with medicinal properties are needed. Image: Canva
Turmeric -Nutritional diet is necessary to keep the brain healthy. Consuming turmeric is very beneficial for this. The crisp present in turmeric is a powerful antioxidant and inflammatory element. It increases the power of the brain. It improves memory and reduces stress and anxiety. Image: Canva
Broccoli -Brookli contains vitamin, which is necessary in increasing memory. It contains elements that reduce inflammation and protect brain cells. 3–4 times a week can eat 100 grams of broccoli in any form. Image: Canva
Pumpkin seed-pumpkin seeds contain nutrients like magnesium, copper, iron and zinc. All these are necessary for memory and brain power. The zinc works to send signals to the veins. Magnesium is essential for learning and memory. Copper keeps a balance of veins. Lack of copper in the body can cause diseases like Alzheimer’s. So take 2 teaspoons of seeds with food. Image: Canva
Dry fruits-dry fruits keep the heart healthy and increase the functionality of the brain. They protect cells and increase the ability to think. You can eat some almonds and walnuts daily. This strengthens brain power. Image: Canva
Vitamin C dietary-vitaminacy is very important for mental health. It is a powerful antioxidant, which keeps the brain healthy even when aging. Eat two amla daily. Also, capsicum, guava and kiwi can also be eaten. Image: Canva
