In summer, there is fear of dehydration, include these vegetables in the diet, the skin will also be safe from synburn
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Cucumber Eating Benefits in Summer: Cucumber is a low calorie and high fiber food, which keeps the stomach full and reduces the chances of weight gain. Apart from this, potassium is found in high amounts in cucumbers, which are …Read more
It helps to keep the body cool and keep hydrated.
Highlights
- Eating cucumber prevents dehydration.
- Cucumbers contain 95% water, low calorie and high fiber.
- Cucumber enhances the skin and relieves sunburn.
Jaipur. In the summer season, dehydration is the most problem. This is due to lack of water in the body. In such a situation, cucumber is the most beneficial vegetable to avoid heat and avoid the problem of dehydration. It is known for its fresh taste and health benefits. It is mainly rich in water and helps to keep the body hydrated.
Ayurvedic doctor Dr. Narendra Kumar said that cucumber contains about 95% water, which helps to protect the body from dehydration. Apart from this, it is helpful in losing weight due to low calories and high fiber. It is eaten and preferred as raw in the form of salads. Apart from this, it can also be eaten by putting it in raita. At the same time, you can make cucumber juice and drink. Applying it on the skin keeps freshness and moisture.
Benefits of eating cucumber in summer
There are many benefits of eating cucumber in summer, because it helps to keep the body cool and keep hydrated. It protects against heat problems, such as heat stroke and dehydration. Ayurvedic doctor Dr. Narendra Kumar said that cucumber is full of fiber, which helps in digestion and prevents problems like constipation. Apart from this, cucumbers contain antioxidants and vitamin C, which provide freshness and moisture to the skin. Eating cucumber improves the skin and also relieves sunburn.
Helpful to lose weight
According to the doctor, cucumber is a low calorie and high -fiber food, which keeps the stomach full and reduces the chances of weight gain. Apart from this, potassium is found in high amounts in cucumbers, which is helpful in controlling high blood pressure. It contains vitamins K and calcium, which help in the strengthening of bones and protect against problems like osteoporosis. Apart from this, cucumber helps to remove toxins (toxic elements) from the body and keeps the kidney healthy.
Jaipur,Rajasthan
March 15, 2025, 16:03 IST
To avoid dehydration, include these vegetables, BP will also be controlled to avoid dehydration
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