In summer, you will keep the body cool and electrolyte, these 5 cool foods, definitely eat

5 Summer Coolers Foods: Summer has gradually increased considerably. In many states, people are upset with heat stroke, hot winds. In this season, you may get heat stroke by continuously walking in the sun. Excessive sweating may cause dehydration, lack of electrolytes. In such a situation, you have to pay attention to your diet as much as possible. Eat more seasonal fruits, vegetables. Also, plenty of fluids have to be consumed. Nutritionist Kavita Devgan has given information about some foods on her Instagram account, which keep the body cool from inside. Also, eating them can also have many other benefits. Let’s know about 5 such summer cool foods.