In the morning, start the day with a corruption posture, keeps the mind calm and stressed, know the way of practice
How to do Bhramari Pranayama: Bhramari Asan is a simple, but very effective yoga pranayama. It is very beneficial for mental peace and better health. Doing this reduces stress and anxiety, good sleep and concentration increases. This is especially useful for those who are troubled by mental fatigue, high blood pressure or insomnia. The nerves can be pacified by doing the illusion, which keeps the brain cool and reduces anger. Regular practice not only keeps mental but also physical health good.
Benefits of Bhramari Asana:
Stress and anger Do less,
If you get very angry or you are under stress, then you will get relief by doing Bhramari posture. It helps to calm the brain.
Help in getting good sleep, If you do not sleep properly at night or sleep again and again, then doing this asana can lead to good and deep sleep.
Increase attention and concentration, This is very beneficial for students and office working. By doing this, the ability to focus increases and the mind feels in work.
Control blood pressure control,
If your blood pressure remains high, then the Bhramari posture can help to balance it.
Remove breathing problems,
This asana is very beneficial for those who are troubled by breathing problems, such as asthma or cold. This makes the lungs strong and makes it easier to breathe.
How to do Bhramari posture,
-Sit comfortably at a quiet place.
-Close eyes and take deep breaths.
-Place both the index finger (first finger) of hands on the ears.
Now keep the mouth shut and while exhaling slowly from the nose, make a bee-like sound of ‘Hammmmm’.
Repeat it 5-10 times.
If you do Bhramari posture for 5 minutes daily, then your mind will remain calm and health will also remain good.
(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
