Include these special vegetables in your diet in summer, health will get amazing benefits

Last updated:March 16, 2025, 00:03 IST

Vegetables in Summer: People start eating it after hearing its name. But it contains many such nutrients potassium, sodium, iron, vitamin C, fiber, proteins which are very beneficial.

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Benefits of gourd in summer

Rae Bareli All of you will know the benefits of green vegetables. Green vegetables are rich in vitamins and minerals, which are beneficial for our health. Gourd comes in these vegetables. Many problems related to our health are seen in the summer season. When the heat falls, the problem of water deficiency in the body of most people increases. We should consume gourd to keep ourselves fit in the summer season. Many such nutrients are found in it, which are effective in keeping our health fit during the summer season.

Rae Bareli’s Ayurvedic doctor Dr. Smita Srivastava (BAMS, Lucknow University), while talking to Local 18, says that summer has started. In such a situation, problems like dehydration will start in people. To keep yourself fit in this season, take gourd pudding with gourd juice. With this, your body will also get water with abundant protein and vitamins. Its effect is cold which provides coolness to your body.

Ramban in these diseases

In general, people start to eat it as soon as they hear the gourd name. But it contains many such nutrients potassium, sodium, iron, vitamin C, fiber and protein. Consuming gourd will reduce your increased weight. The digestive system remains healthy. There will be no heart disease problem. For skin diseases, hair problem is effective in stress, sleep problem.

How to consume

Dr. Smita Srivastava says that to keep yourself fit in the summer season, you should start consuming gourd daily. You make a vegetable and consume it or drink a glass of juice in the morning. This will give you relief from problems like dehydration. Because it contains up to 96% water. If you cannot take vegetables and juices, then you cut it and boil it. After that, make nuts in it and make its pudding. Keep in mind while making its pudding. Add less sugar to it, so diabetes patients can also consume.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local 18 will not be responsible for the damage caused by any use.