Indian Pear Fruit is more Nutritious Than Apple Nashpati Ke Fayde Pear Nutrition Facts in Hindi

Pear Nutrition Facts: N Apple A Day, Keep the Doctor Away….You must have heard this saying. Not only this, you must have given this advice to someone that one apple must be eaten daily. It is the most beneficial and healthy fruit. You can eat it healthy whether healthy can eat it. It also seems so rich that it is proud to take it to the relatives’ house as compared to mango, banana, chiku-papita. This is also a reason that the price of apples found in the market throughout the year is often on the sky. But if you are told that there is also a fruit in the market that is coming one kilogram in the price of 100 grams of apple and the apple fills in front of its properties, then you might not be sure, but it is true.

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This enchanting fruit found in the market at a price of Rs 20-30 per kg is pear. It is available in the markets from mid -July to October. Desi pear is such a beneficial fruit that contains more nutritious elements than apples. From the tremendous amount of vitamin C to fiber, amino acids, phytochemicals, protein, vitamin B complex, thiamine, folate, anti -oxidants, minerals, magnesium, copper etc. are found in plenty. There are more nutritional elements, so in many places it is also called apple of the poor.

A year -long store in 3 months

According to the nutrition, if someone eats the pear coming from July-August to October for 3 consecutive months, then the store of nutrition elements accumulate in his body, which helps him to keep the body healthy and healthy throughout the year. Therefore, pear must be consumed in these 3 months.

Do not buy Babbugosha as a pear
Often people buy Babbugosha as a pear. Or if it is soft and expensive than the pear, they consider it better. While the pear is more nutritious and due to being born in the climate of India, it is not less than a boon for Indian people. So whenever you buy pear, it is a little thick and strict. It is less soft. However, it is very juicy. It can be stored for more days. It is not too bad quickly. However, more than 3 thousand pears are found all over the world.