Iron-Rich Foods to Boost Hemoglobin | 8 foods with iron that remove blood loss
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Best Iron Rich Foods: Iron deficiency in the body is becoming a common problem nowadays. Especially in women, this problem is seen more. Iron deficiency can cause problems like anemia, fatigue, dizziness and weakness. Iron is the necessary mineral for our body and it helps in making hemoglobin and transporting oxygen to the cells. The good thing is that many foods are rich in iron. Telling you 8 iron -rich foods.
Spinach – Spinach is a superfood, in which iron is found in plenty. 100 grams of spinach contains about 2.7 mg of iron. It helps in removing iron deficiency in the body. Spinach can be included in your diet in the form of soup, vegetable, paratha or smoothie. Consuming vitamin C with foods rich in vitamin C is absorbed well in the body.
Jaggery – Jaggery is an excellent and traditional source of iron. Especially in winter, consumption of jaggery not only gives taste, but also removes blood loss. Eating small amounts of jaggery with gram or peanuts daily provides both iron and energy. It also acts as a blood purifier in the body.
Pomegranate – Pomegranate is not called the treasure of iron. It contains plenty of iron, vitamin C and antioxidants, which help in increasing and purifying the amount of blood. Eating one pomegranate daily or drinking its juice can be overcome to a great extent in the body. This is especially beneficial for women.
Beetroot-Beet is rich in iron as well as folic acid and fiber. It improves blood circulation and helps to increase the amount of red blood cells. Beetroot should be consumed regularly in the form of salad, juice or vegetable. It completes anemia in the body in a natural way.
Sesame – Sesame seeds are especially good sources of black sesame iron. A spoonful of sesame is rich in iron, calcium and zinc. Sesame can be eaten by putting laddus, chutney, sesame jaggery chikki or paratha. It not only removes anemia, but also makes bones strong.
Raisins – Raisins are a good source of dried grapes, potassium and antioxidants. By eating a handful of raisins daily, the body gets the required amount of iron, which makes blood and removes weakness. Soaking them overnight and eating in the morning is more beneficial.
Soybean – Soybean is rich in not only protein but also iron. It is a powerful food for vegetarians. The non-heam iron found in it is gradually absorbed into the body, so it is beneficial to include it regularly. Soya chunks, tofu or soy milk are all the best options.
Green moong dal – Green moong dal is not only easy to digest, but it contains plenty of iron, protein and fiber. It gives energy to the body and increases the amount of blood. It can be eaten by sprouting, making lentils or cheela. Including moong dal in the diet daily can prevent problems like anemia.
