Is it a good idea to go to a therapist who is younger than you?

“In India, there is a state of mind of” I am experienced, I already know everything “”, shares the 32 -year -old psychotherapist, Rhea Gandhi, whose older client has so far been 78. “Because age is associated with knowledge to a large extent, many older therapists are not updated on the most recent forms of therapy or life, therefore a certain form, way the standard has not progressed any psychotherapy. passive consequence of aging. The mark of a successful relationship, she adds, is the ability to build equality in the relationship. “Our Indian state of mind on age and knowledge of better does not help a dynamic. As therapists, we have many theories and understand the science of what is happening.

Unfortunately, many Indians looking for help assuming that therapists are indisputable authorities who will give them all the answers. The 32-year-old psychotherapist, Dishaa Desai, admits that even the best therapist-client relations have an imbalance of inherent power, but believes that a good therapist is honest about their limits. Young therapists deal with the same problems as their customers come to them – whether it is an unpredictable labor market, the cycle of implacably dark or even climate sorrow. An older therapist could reject anxiety caused by the very real threat of a sudden update, for example, especially if he has not been able to update his skills to combat psychosocial distress caused by our current late corporaocracies. A younger therapist, on the other hand, can be more compassionate about the idea that these wider problems are not addressed with deep breathing exercises. “This honesty by saying” I don’t know “or” I won’t have all the answers all the time “- people feel a feeling of belonging to that,” explains Desai. “They do not feel so alone, as if they were the only ones with not knowing how to face a particular concern. This helps the customer to be more compassionate with themselves.”

Leena *, 60, which has seen a 30 -year -old somatic therapist, stresses that people often consult medical Doctors much younger than them, so why should they have an age bias with regard to mental health professionals? “A doctor does not need to have broken his own leg to find out what a fracture is,” she said. “When I was in the end of the forties, I would have hesitated to see a therapist who was younger than me, but I then saw a younger nutritionist, and she was so good.” The connection is essential, she adds, but the training and update too. “Today, I would recommend younger people from top to bottom.”