It is called green vegetables like Dundi, superfood, fill the body in strength, mood boost, post delivery problems remove problems

Last updated:March 02, 2025, 21:32 IST

Drumsticks Benefits: Moringa, also known as drumstick, is rich in fiber, iron, vitamin C, antioxidants and calcium etc. It helps in hair, skin, postpartum recovery, breastfeeding, mood and hormonal balance …Read more

Moring i.e. drumstick vegetable is healthy for hair, skin.

Moringa Health Benefits: Consuming vegetables is very important to stay healthy. Vegetables like potato, cabbage, cabbage, bitter gourd, brinjal, pea, gourd are very common, which people consume every day, but there are some vegetables that people usually consume very little or do not like food. One such vegetable is Moringa, which is also called drumstick. Its leaves, seeds, powder are rich in all nutrients. Moring has a lot of fiber. It is a long green vegetable like a stick, which is the most inserted into the sambar. Nutritionist Lavneet Batra Has shared a post about the benefits of Moringa on his Instagram account. Let us know the health benefits of the drumstick.

Moring means the health benefits of drumstick (Sahjan ki sabji ke fayde in hindi)

Keep hair healthy- Iron and vitamin C rich drumstick promotes collagen production. The scalp improves blood circulation, which can reduce hair fall.

Maintain the glow of the skin- Skin remains healthy by eating drumstick. It contains antioxidant and vitamin A, which fight free radicals. In this way, your skin protects against damage and your skin remains young and shiny for a long time.

Postpartum Recovery- Calcium and essential nutrients rich in drumstick vegetables get rid of many problems by eating post delivery. After giving birth to the child, every newly created mother should consume it. The body gets strength and can feel healthy quickly.

Solpart in breastfeeding If you feed your child, then consuming drumstick vegetable increases the production of milk. This is a natural galactagog. Drumstick increases the production of breast milk. The newly made mothers get full nutrition from eating it.

Mood bust boost Magnesium and B vitamins help reduce stress, improve sleep and improve your mood naturally. All these nutrients are found in drumstick i.e. Moringa. In such a situation, if your mind remains bad, irritable, enzyme, stress full, then you must eat this vegetable.

Hormonal balance – Drumstick vegetable is full of phytonutrients. These estrogen support metabolism and overall health.