I’ve been eating 2 eggs for breakfast for 2 weeks: here are all the benefits I’ve observed.

Forget the Açai bowl or the lawyer on toast, the classic breakfast that your body could really need is probably already in your refrigerator. The eggs are among the most complete foods, explains Naturopath Juliette Andreau. “They are rich in high -quality protein, healthy fats, especially in yellow – more essential vitamins like A, D, E and B12, Choline for brain and hepatic function, and minerals such as selenium and zinc.” This is why she recommends starting the day with them. “If you digest the eggs well and you have no known allergies or intolerances, there is no reason not to eat them daily,” she explains.

For a long time, the eggs have been demonized because of their cholesterol content, but we now know that food cholesterol is not the big villain that we thought, especially when it was part of a balanced global diet.

That said, as for everything, it is the quality that makes the difference. Organic and outdoor eggs, including those of small producers, are a completely different story of industrial eggs. As for the number of people to eat every day, Andreau recommends two, or even three if it is the only source of protein of the meal. This can be adjusted depending on the levels of physical activity, a vegetarian diet and other individual factors. The key, she says, is “a better tone, less morning desires, greater satiety and a positive effect on mood”.

According to Andreau, the advantages appear quickly, especially when the eggs replace a sweet breakfast. That said, naturopaths prefer to observe “cycles” of 14 to 21 days to assess whether a new habit has an impact.

What are the health benefits of eating eggs every day?

Clearer mental clarity

Thanks to Choline, a nutrient known to support the function of the brain and memory.

Improved hormonal balance

Eggs contain cholesterol, which plays a vital role in the production of sex hormones, including progesterone, estrogens and testosterone.

Best vision

They provide two powerful antioxidants – luteine ​​and zeaxanthine – which help filter blue light and protect the eyes from exposure to the screen.

Stronger and more shiny hair

The eggs are rich in sulfur, a mineral found in keratin. They also contain biotin, vitamin B essential for healthy hair, nails and skin. Amino acids based on sulfide and methionine support the detoxification of the liver and the production of keratin, which both contribute to hair health.

Favorite cooking methods

“Sweet cuisine is the key. Ideally, the eggs must be soft or poached, so the yellow remains flowing and preserves vitamins A and D, with choline, which are all sensitive to heat, ”explains Juliette Andreau. “When cooked at high temperatures, as in eggs or hard omelets, some of these nutrients are lost and fat can oxidize.”