Kishmish Ke Fayde: From digestion to heart, a panacea for every disease is wet raisins, know the way and benefits of consumption from experts

Nagaur Eating raisins soaked on an empty stomach every morning is considered very beneficial for health. Ayurvedic doctor Dr. Mukesh Chaudhary said that raisins are rich in iron, fiber, potassium, calcium and antioxidants. When it is eaten by soaking in water overnight, its nutrients are easily absorbed by the body. This is the reason that soaked raisins should be made part of the healthy routine in the morning.

He told that the hopes soaked compared to dry raisins are digested more quickly and its glycemic index is reduced. This keeps blood sugar level controlled and the body gets energy immediately. The first benefit from this is on the digestive system. The dietary fiber present in it removes problems like constipation, gas and acidity and keeps the intestines healthy. The second major benefit is in the prevention of anemia. Apart from this, the presence of iron and vitamin-B complex increases hemoglobin level and removes anemia.

Raisins are also fame for heart

Apart from this, raisins are also very beneficial for heart health. Potassium and magnesium present in it control blood pressure and reduce the risk of heart diseases by reducing bad cholesterol. Also, glucose and fructose found in it give freshness and energy to the body in the morning. The Ayurvedic doctor said that the raisins soaked for bones act like a tonic. It contains calcium and boron, which is helpful in strengthening bones and protecting against problems like osteoporosis. Apart from this, raisins are also effective in boosting immunity. Vitamin-C and antioxidants present in it protect against infections and seasonal diseases.

Ayurvedic doctor Dr. Mukesh Chaudhary said that this is also a good option for people to lose weight. The fiber present in it keeps the stomach full for a long time and reduces the desire to eat unhealthy. Along with this, it helps to remove toxins from the body by detoxifying the liver. Apart from this, soaked raisins are also very beneficial for skin and hair. Vitamin-E and antioxidants present in it bring natural glow to the skin, reduce wrinkles and make hair strong.

How to consume raisins