Know when to keep distance before eating broccoli, when to consume and easy tips for stomach and health protection
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Broccoli is considered rich in nutrients and beneficial for health, but it is not safe for everyone. Thyroid, gas, constipation, kidney stone, liver problem, pregnancy or blood thinning drugs should be cautious before taking it. For better health, eat it in balanced quantity and consult a doctor.
If you have a thyroid problem then avoid eating broccoli. It contains ingredients that can affect the thyroid gland and increase your problem. Therefore, patients with thyroid should limit its intake.
People who are troubled by the problem of gas or constipation should avoid broccoli. Eating broccoli can cause gas in the stomach and can increase the problem of blotting. People with stomach problems should avoid eating it.
If there is a stone in your kidney, then broccoli should not be eaten. It contains high amount of potassium, which can increase the stone. Such people should avoid eating broccoli without doctor’s advice.
If you have a liver fatty or any kind of infection, avoid eating broccoli. It can put additional pressure on the liver and spoil the health conditions. People with liver problems should not consume it.
Pregnant women should also avoid eating broccoli. Although it contains many nutrients, it can be harmful for some women in pregnancy. Eating it is not considered safe without a doctor’s advice.
If you are taking blood thinning medicine, then avoid broccoli. It contains the amount of iron, which can thicken blood and affect the effect of the drug. Those taking medicines should limit it.
People with general health also do not eat broccoli in large quantities. Sometimes it can cause gas or heaviness in the stomach. Therefore, it is better to consume it in balanced quantity.
Broccoli is beneficial for health, but can also be harmful for some people. Carefully consume it in conditions like thyroid, gas, kidney, liver or pregnancy.
