Lemon vs apple vs banana which is the healthiest fruit | Which is the most beneficial fruit in banana, lemon and apple

Apple vs lemon vs banana: It is often said that apple should be eaten daily to stay healthy. Many people like to eat banana in the morning for weight loss. Both these fruits are considered very beneficial for health. Many people consider apple to be the most healthy fruit and also consume fiercely. If you are asked which is the most healthy fruit, then you will take the name of apple, orange or banana. However, in a new research, scientists have said shocking. After analyzing 41 fruits in the new study, lemon has been said to be the most beneficial for health. Yes, many such things have been revealed in research, which you will be surprised to know.

According to the researchers, the biggest advantage of lemon is that its nutrients are also special in this, not just in taste or appearance, but also in the body. This fruit is naturally sour, but after metabolizes in the body, it has alkaline effects. This means that it improves PH balance of the body, which improves the health of the stomach and digestive system. Lemon peel is also mentioned in this study, which people often ignore. Lemon peel contains oil called limonine, which is rich in antimicrobial and potential anti-cancer properties. This oil is in large quantity in thick peel of lemon, which makes it special. You can grate it and add it, which will not only enhance the taste, but will also get health benefits.

Lemon’s flavonoids help reduce blood pressure and cholesterol, which are beneficial for heart health. Along with this, soluble fiber stabilizes blood sugar level and promotes the growth of good bacteria in the stomach. Drinking lemon juice in hot water is a beneficial method. Especially consuming lemon with honey is very beneficial for health. It accelerates digestion. You can add lemon juice to salads, soup or rice bowls, it increases both taste and nutrition.