Loose weight according to weight loss. Ayurvedic remedies and yogasanas to reduce obesity
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Obesity is a major problem today, which causes diabetes, blood pressure, thyroid and heart disease. In Ayurveda, phlegm defects have been described as the cause of obesity. Weight can be reduced by yoga, pranayama and panchakarma.
Obesity in today’s run -of -the -mill life (Obesity, The biggest problem has become. This is not only our Personality It affects but also the root of many serious diseases. Diabetes, blood due to obesity Pressure, Thyroid And Heart Disease The problems may increase. The main cause of obesity in Ayurveda, Kapha defects (Kapha Dosha, It has been told. When phlegm defects increase, digestion becomes weak and dirt starts accumulating in the body. In such a situation, if digestion is repaired and toxic substances are removed from the body, then gradually weight starts to lose.
Domestic Ayurvedic remedy to reduce obesity
Many easy and effective ways to reduce obesity were given in Ayurveda Are. In First of all Daylight Drinking lukewarm water from the body Toxins Takes out and corrects digestion. Also ginger tea (Ginger tea) Taking is also very beneficial, because it Metabolism It intensifies and controls hunger. It is advisable to eat light and digestible food so that there is no additional burden on the stomach. Also, avoid eating late at night and Oily And it is also important to reduce the intake of sweet things. These small changes gradually help in balanced weight.
sum (Yoga for weight loss) There is a safe and natural way to reduce obesity. When we do yoga, the energy of the body flows in the right direction and Metabolism Activated Is. Sun Hello, Triangasana, Bhujangasana And Cup For example, yogasanas are considered very beneficial in weight loss. Yoga not only fit the body, but also keeps the mind calm. This causes a person control over his food and drink habits and Overting Avoids By doing regular pranayama, the breathing process improves and in the body Oxygen The level of fat increases Burning Makes you intensify
Panchakarma Treat obesity from
If obesity has increased a lot, then in Ayurveda Panchakarma ,Panchakarma therapy) Is resorted to Panchakarma Body from inside Detox Does and removes the dirt accumulated Is. In this ,Ignorance,Udvartana, There is a process called in which massage is done with herbs and body fat starts melting. ,Kashay Basti ‘(Kashaya basti) That is herbal Enema The intestines are cleaned from, which improves the digestive system. There itself ‘Dysfunction,Nasya Therapy) Through the nose is given through the nose, which Metabolism Balances These processes make the body healthy from within and accelerate the natural process of weight loss.
Vividha Singh is a journalist in News18 Hindi (News18). He has a Bachelor and Masters degree in journalism from Delhi University. She has been working in the field of journalism for 3 years. Currently News 18 …Read more
Vividha Singh is a journalist in News18 Hindi (News18). He has a Bachelor and Masters degree in journalism from Delhi University. She has been working in the field of journalism for 3 years. Currently News 18 … Read more
