Low carb diet and excess exercise harmful to health, learn expert opinion
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Low carb diet, exercise, distance from gluten, being vegan or fast can be dangerous without the advice of a specialist. Carbs, fiber, vitamins and minerals are essential.
Low carbs diet can be harmful for you.
Highlights
- Low carb diet can be dangerous without expert advice.
- Excessive exercise can increase cortisol levels.
- There may be a deficiency of nutrients in the body due to becoming a vegan.
Nowadays many people have started following low carb diet. Low carb intake diet, distance from exercise, gluten, vegan or fasting, many people are adopting these habits, but if you do not take precaution, then they can become a problem for life. Experts are of the opinion that low car diet should not be called “hi” in fashion affair. Meaning that low carb diet should not be adopted, because by doing so our friend managed to lose weight. It is good to keep taking it with the advice of experts. Published in Frontiers (2021) According to a study, the correct amount of carbs is necessary for health.
Reducing carbs is not a guarantee of better health. By doing this, your diet can eliminate essential nutrients like fiber, vitamins and minerals. Carbs are primary energy sources for the brain and muscles. If it is reduced, tiredness can occur and brain activity can also be affected.
It is not right to do exercise or exercise without thinking. According to the American Disease Control and Prevention Center, adults should perform 150 to 300 minutes a week or 75 to 150 minutes intense physical activity. Adequate rest is necessary between workouts. There is also a fact that too much exercise increases cortisol levels (stress hormones) and can increase weight. Research shows that if you want to roam even during your holiday days, light aerobic cardio like walking or yoga is a good option.
According to the research report published under the name INTEC and Edicesy of the Vegan Diet, it is not right to leave an animal product and be a vegan. Due to this, many nutrients decrease in the body. Without the plan, becoming a vegetarian can lead to lack of nutrients in vitamin B12, zinc and calcium, including vitamins and minerals.
March 01, 2025, 23:38 IST
Low carb diet and excess exercise harmful to health, learn expert opinion
