Lower cortisol easily with this simple tip from a longevity expert
In the world to the rapid rhythm of today, stress has become almost a permanent element of our life, leading to high levels of cortisol. Finding simple ways to reduce cortisol is essential to manage the constant pressures that we face. Although there are many ways to alleviate stress, such as meditation, walking in nature, breathing, movement, therapy and journalization, it is important to focus on fast and easy methods that can effectively reduce cortisol levels. Simple daily habits, such as engaging in short conversations or practicing mindfulness, can have a significant impact.
This is precisely what Dan Buettner, an expert in longevity (and well -known blue areas where the longer life expectancy has been proven), discussed when it appears on the High net objective podcast. He suggests that the simple habits we can easily respect are often those that actually work.
A tiny habit of Detression
Buettner points out that one of the best ways to de -stress and, in turn, the lower cortisol is to engage in conversations with others, even something as simple as to chat with a neighbor. He refers to these interactions such as “stressful readers” or, more simply, “de -destilers”. “Having conversations with other human beings is wonderful. The fortuitous encounters can be incredibly useful. The role of our environment and the people we interact with is crucial, ”he says. This reminds me of a viral video that suggests that the nervous systems of the five people we spend the most time with the regulation (or deregulation) ours.
Indeed, these ideas align with the advice often given by psychologists focused on work at work: if you feel stressed at work, take a break to have an occasional conversation with a colleague can help reduce your level of stress. You don’t need to dive into deep conversations; Sometimes it is enough to engage in the light, daily discussions where visual contact and social interaction are the main objective. These interactions bring us out of mental loops which often lead to cortisol tips.
Social relations as life insurance
Throughout his speeches, Buettner underlines that one of the key secrets of the longevity of people in the blue areas that he has studied is their solid social and family connection. This support network has not only a proven influence on long -term longevity, but also helps reduce immediate stress (think about how you feel good after a comforting conversation with a friend or your mother when you are stressed).
