Method of making pure tofu in minutes at home and its benefits
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Easy Tofu Recipe at home and health benefits: Tofu looks similar to cheese, but Tofu is quite different from neutrients and health benefits from cheese. If you do not want to buy a tofu of the market, then this quick to make tofu at home …Read more
Eating tofu strengthens bones.
Highlights
- Tofu strengthens bones.
- Tofu increases immunity.
- It is easy to make tofu at home.
Tofu recipe: You must have eaten a lot of cheese, but have you ever tasted tofu looking like cheese? If you have not tasted, then you should eat and try it once. Tofu is undoubtedly like cheese, but the nutrients present in it, how to make, are all different. If you go to the market, then another thing will be seen like cheese, it is tofu. You can also make tofu at home like cheese likes homemade food. Nutritionist Anjali Mukherjee has shared an easy recipe to make tofu in the house on her Instagram account. Let us know how to make tofu and what are its benefits.
Ingredients to make tofu at home
Soybean- soaked in water overnight
In the form of water
Vinegar
Method of making tofu
Clean the soybean in water and soak it in a bowl and soak it. Leave it like this overnight. Remove water in the morning and put it in a grinder. Add a little water to it and blend it. Now filter this mixture in a clean cloth or sieve, so that all its liquid falls into the bowl. Now put it in a pan and keep it on the gas. Add 1 teaspoon vinegar or lemon juice to it. Keep stirring continuously on low heat. When it dries, then put it in a cloth and filter it. Wrap the soybean mixture well in the cloth and squeeze it so that all the water comes out well. Put some heavy items on the bundle of this cloth so that it is set well. Pure tofu of the house is ready.
