Migraine Treatment: How to get relief from migraine pain in winter, what are it necessary to keep in mind? Expert suggested

Agency:News18 uttar pradesh

Last updated:January 29, 2025, 19:17 IST

Migraine Treatment: Migraine problems in the cold become very high. Talking to Local 18, the expert told measures to avoid this.

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If you see this symptom you can be a migraine attack

Migraine treatment: In western UP, the cold is getting cold these days. Due to the cold, some people are seeing problems of headache. People who already have migraine problems have started increasing. Migraine is caused by changes for some time in nerves, chemicals and blood cells in the brain. Due to this, there is a lot of pain in the head which is unbearable. In such a situation, a person has problems with more light and loud voice many times or there is a mind like vomiting.

‘How can the problem of migraine be avoided?’ On this question, neurosurgeon doctor Ravi Thakkar says that the number of patients with headache and migraine problems is increasing during the winter season. If someone has a light or sharp pain in the head, pain in the eyes, white light in front of the eyes, a strange sound in the ears, then see the doctor immediately. Also change your lifestyle to avoid migraine problem. Avoid fast food, fried things. Do not sit in strong sunlight, sleep on time and take at least 7 hours of sleep. Do walk for 1 hour daily. Do not take any kind of stress. By doing all these things, migraine can be prevented from being.

These are migraine symptoms
Speaking to Local 18, Neuro Surgeon Dr. Ravi Thakkar said that most of the headache, eye pain in OPD, patients are coming to OPD. Migraine patients show the most symptoms-such as mild-height pain in the head, feeling heaviness in the head, sometimes there is a very rapid headache. Sometimes there is also raw, there are dizziness. In front of the eyes, strange lights and strange sounds are heard in the ears, they call him migraine attack.

Doctor Ravi Thakkar says that as soon as the weather changes, people who already have migraine problems in the winter season gradually increase. If a person does not take sleep properly, it still increases. Do not eat food on time, eat too much food, sit more time in strong sun, listen to music in loud voice, all these things increase migraine attacks and frequency, intensity. Migraine is more in women and less in men. But there is not much difference.

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Migraine patients should keep these things special
Neurosurgeon doctor Ravi Thakkar says that some people seem to have migraine that they have now become migraine and they will have to live all their lives with the help of this, but it is not so. Changes in your lifestyle are very important for migraine. Like sleeping on time. Nearly 7 hours of sleep, food on time, eating in small parts, eating in a short time, saving from sitting in the sun, keeping the mind calm, meditating, walking regular one hour, as well as sourness Stay away, do not include fast food in your food, avoid fried things, stay away from music with loud sounds, keep your emotions under control, etc. This is a permanent solution of migraine.

Disclaimer: The medicine/medicine and health advice given in this news is based on the conversation with experts. This is general information, not personal advice. Therefore, use something only after consulting doctors. Local-18 will not be responsible for the damage caused by any use.