MIND diet: What to eat to keep your brain young and prevent cognitive decline
Brain health is no longer the only territory of neurologists and researchers – it tends to Tiktok everywhere to travel. Well-being destinations like Kamalaya to Koh Samui (yes, the last White lotus Location) have launched brain -oriented programs promising clearer cognition and mental clarity. And the urgency is real. Neurodegenerative diseases such as Alzheimer’s and dementia are increasing in the world, especially in the northern hemisphere. A study provides that cases of dementia will drop from 57 million in 2019 to 152 million by 2050.
Enter: the mental diet. Short for Mediterranean intervention-dash for neurodegenerative delayIt is a food model supported by research designed to slow cognitive aging. A study in 2024 published in Neurology have found that the diet could considerably reduce the risk of drop in memory. So what exactly does that imply?
How does the mind regime work
The plan of mind merges two of the most respected food plans in the world:
- The Mediterranean regime
- The dashboard (food approaches to stop hypertension)
Initially developed in 2015 by Dr. Martha Clare Morris and his team at the Rush University Medical Center, The Mind Diet focuses on whole and unprocessed foods that support brain function. Think: vegetables rich in antioxidants, healthy fats, vegetable proteins and low sugar content. It is easy to follow, does not require expensive ingredients and is durable over time.
The advantages supported by the science of the mental regime
- Helps prevent Alzheimer’s disease and other neurodegenerative diseases
- Reduces the risk of cognitive decline and memory loss
- Supports cardiovascular health
- Can help regulate blood pressure
- AIDS in weight management
- Could reduce the risk of type 2 diabetes
- Fights chronic inflammation, linked to the aging of the brain and the body
There is no known risks or side effects, although the consultation of a health care provider is always advised before starting a new diet.
What to eat on the mind regime
The mind regime defends a colored plate rich in fibers filled with antioxidants that fight against oxidative stress in the brain. Key foods include:
